Wellness is not one-dimensional. To achieve holistic wellness, you need to incorporate different pillars in the wellness spectrum.
When one thinks of the words 'well and healthy’ the first thing that comes to mind is that one is in good physical health. When one is in good physical health, it does not guarantee that they are doing well mentally or even spiritually.
In this article, we will take you through different pillars of your well-being that you need to be well holistically.
Physical Health.
Physical health caters to the physical parts of your body. It can start from how you take care of your body parts, skin even down to the cells in your body.
Your physical health can be pursued in different ways. For example, exercising, basking in the morning sun, taking showers and even cleaning your teeth just to name a few.
It is the one pillar that is easy to point out if there is an issue and is easily attended to by most people looking for ways to improve their wellbeing.
Mental Health.
Mental health caters to your mind. It includes how you think, process information, and connect to your behaviors.
You can nurture your mental health through reading positive material, taking time to relax, working on your sleep hygiene, and even seeking therapy just to name a few.
Your mental health is also easy to notice when it is struggling.
Social Health.
It refers to the kind of relationships you have in your life. The relationships you have have impacts on your health.
For example, if you have a supportive community around it, it makes it easy for you to talk to them and even seek support in times of need.
You can improve your social health by finding people who align with your values, being intentional with your friendships, and having great communication skills.
Spiritual Health.
It refers to the reason for being and the purpose you carry in your life. For most of us as human beings, we believe that there is a greater being who guides us.
To enhance your spiritual health you can practice meditation, and mindfulness and live in your purpose.
Financial Health.
We use and need money for most of the things in life. If your finances are not in order, you will get stressed since you will not be in a position to pay your bills and other necessities.
To achieve financial health, you need to manage your money in a way that sustains you today and even have a plan for the future.
Occupational Health.
Your work has impacts on your wellness. To achieve occupational wellness, you have to be in a position where you find a balance between your work and your personal life.
You should also find fulfillment as you work and see that you are making an impact.
Environmental Health.
Your surroundings have direct impacts on your well-being. If your space is cluttered and dirty, you do not feel comfortable working, eating and even sleeping in such an environment.
To achieve environmental wellness, you need to clean up and even take on practices that are environmentally friendly and sustainable.
Meet Phil Soares.
Phil Soares is a total well-being specialist who believes in optimal health helping people to live their best lives.
Phil Soares is a health coach who has extensive expertise in holistic and integrative health. Holistic healthy living according to Phil should not be a trend but rather a lifestyle you can follow for the rest of your life.
Ready to get into different aspects of your well-being? Phil Soares is here for you.
You can find him here and book a session with him:https://book-byou.com/profilepartnerCopy?expertRef=oOVcs28MbfdRqgW78IlfwmePnlI2
Meet Emmanuel Berger.
Emmanuel Berger is a transformational coach who has great passion and expertise in helping you achieve transformation in your personal and professional life.
Ready to connect with different aspects of the wellness spectrum? Emmanuel is here to guide you in this journey.
You can find him here and book a session here:https://book-byou.com/profilepartnerCopyCopy?expertRef=IAysgVLCk2VV8GKq3ettzhU8zy33
Conclusion.
In the journey to achieve wellness, you will need to look at the different aspects and put in the work. As you put in the work, you do not have to do it alone but add in the services of a specialist who will walk this journey with you.
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