Wellbeing hub

In today’s fast-paced world, staying connected through technology is a big part of our lives. But sometimes, it feels like our devices control us more than we control them. That’s where the idea of digital wellbeing comes in. It’s all about finding a healthy balance between using technology and taking care of your mental, emotional, and physical health. I want to share what I’ve learned about digital wellbeing and how wellness app features can help you live a more balanced,

Virtual Nutrition Guidance: The Future of Healthy Living in 2025 Nutrition has always been the cornerstone of health. But in 2025, it has...

Top Virtual Meditation and Mindfulness Program Platforms in 2025 Meditation and mindfulness have moved from ancient practices to everyday...

Live Virtual Fitness Classes in 2025: Your Complete Guide The fitness world has undergone a complete transformation over the past decade....

The Best Virtual Mental Health Counseling Subscriptions in 2025 Mental health is no longer a side conversation—it’s at the center of how...

Personalized Virtual Coaching in 2025: Finding the Right Wellness Service for You In 2025, the world of wellness has changed...

The Shifting Landscape of Wellbeing Trends As we move toward October 2025, the wellbeing sector is undergoing rapid evolution. What was...

Why Holistic Healing is Surging in 2025 The wellness world is changing. As of early 2025, more people than ever are turning to holistic...

A long read about real connection, practical support, and a kinder way to care for our minds Life gets heavy sometimes. Stress stacks up,...

Why Personalized Virtual Wellness Coaching Matters In 2025, wellness has become more than gym memberships and meditation apps. People...

Why People Search for Wellbeing Every month thousands of people search for “wellbeing meaning” or “wellbeing definition.” Some want...

Did you know the average person in the US spends more than seven hours per day in front of a screen? No wonder digital wellbeing is...

When I created the BYOU Impact Foundation, it was not out of luxury but out of necessity. I had been through the healthcare systems in...

A Personal Note When I started building BYOU I knew that wellbeing was not just an individual journey. It is also a business issue....

A Personal Note When I first began building BYOU I realized that selfcare is often treated as something optional or luxurious. But the...

A Personal Note When I first started building BYOU I realized how many people in the United States were searching  “healers near me” late...

September 2025 – New York / London / Amsterdam The global wellbeing landscape is shifting rapidly this fall. From gut health innovations...

"When I launched BYOU, I heard the same story again and again: people typing ‘depression treatment near me’ into Google at 2 AM because...

"When I was struggling with my own mental health years ago, nobody told me how terrifying a panic attack could feel. Your heart races,...

Skincare has never been more popular, yet also never more confusing. In 2025 the beauty industry offers thousands of cleansers, serums,...