Have you ever wanted to achieve great balance in the different sectors of your life? If you do or desire to, you are at the right place.
Life is very multidimensional and it demands us to be the same. For example, if you work, you are expected to be a great employee, a friend, a mother, a cousin, and a daughter just to name a few.
Trying to strike this balance, however, is not easy. However, it can be done.
In this article, we are going to take you through these different practices that can give you a holistic path to self-discovery.

Understanding The Different Practices.
Yoga.
Yoga is a practice that helps connect your body and your mind. As you do the different exercises, you are in a position whereby you connect with your inner self.
You get to improve your flexibility and also make sure that you find inner peace. Yoga helps in giving you strength and mindfulness.
Breathwork.
Breathwork refers to connecting different breathing techniques and your energy. As you breathe, you get to focus on your emotions and feelings.
The main work of breathwork is to ensure that you unlock your emotional freedom. There are so many techniques that can be applied in this exercise.
For example, you can do alternate nostril breathing or even box breathing.
Reiki.
Reiki is a form of energy healing. It is a practice that is meant to clear any blockages when it comes to your energy.
Reiki is great when it comes to energy healing for your soul. You get to have so much peace and clarity since your physical and emotional well-being get aligned.
When the three practices are used together, they get to touch each aspect of your well-being. Yoga will help you work on your body and deepen your emotional well-being.
Breathwork will help to clear your mind and reiki will help you regain your harmony in terms of your energy.
Meet Katzi Schamens.

Katzi Schamens is the inspiration behind today’s article. Katzi is a yoga coach, transpersonal coach, Reiki healer and breathwork coach.
Her extensive experience makes her the best option when it comes to seeking all these services in one. She is devoted to helping you reach your full potential when it comes to your healing journey.
Katzi inspires you as her client to embrace healing and transformation which will have long-lasting impacts in your life.
Ready to work with her? You can find her here, read her profile and book a session with her here:https://book-byou.com/profilepartner?expertRef=JaGUew9feSNzW6NZWOTcsIIL6Gg1
Meet Delia Vatamanu

Delia Vatamanu is a breathwork facilitator who helps you reclaim your well-being and vitality . She has great expertise in Neurodynamic breathwork which helps you get a sense of balance, calm and energy.
Delia has over 8 years of experience working with people and also offering counselling services.
You can find Delia here and book a session with her here:https://book-byou.com/profilepartner?expertRef=0FAEuQr6T0dqLMdee0r5iVZeYy13
Conclusion.
To conclude, gone are the days when only one method of holistic healing can be used. You can also align yourself with practitioners who can take you through the different forms of holistic healing journeys.
Reiki healing, yoga and breathwork will help you deepen your relationship with yourself on a deeper level.
Feel free to book a session with Katzi Schamens and Delia Vatamanu today and see your life changing for the better.
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