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Pain To Purpose: 5 Ways Grief Coaching Can Help You Move Forward.

We have all lost someone or even something that meant a lot to us. It might be a family member, a friend, a pet or even an opportunity.


When such a loss happens, it weighs on us. You might have periods when you are in total denial and do not want to believe that it has even happened.


You might also think that you have healed but something triggers you and you are back to phase one. It is human to have these moments but we cannot let them tie us down.


In the different seasons of life, we have to tell ourselves that life does not stop. We cannot be down at all times but carry forward and be brave even in our pain.


In this article, we will look at five different ways that grief coaching can help you. We will also introduce a life and grief coach who is on our great platform.



1.It gives you a space to express how you feel and understand it.

When it comes to grief, there is no one right way to go about it. Some self-isolate and some will actively try to distract themselves.


The similarity between these people is that they are hurting inside. They might even be breaking down now and then and not understanding why they are still in pain.


It is a difficult place to be especially when you do not feel safe enough to express how you feel. This is where grief coaching comes in.


You are given a space where you talk your heart out and will not be judged. As you talk your coach helps you to understand your feelings and even how to cope with them.

2.It helps you build your resilience.

When we get through extremely difficult periods of our lives, we get to be resilient . It means that we get to have the strength and courage to face the challenges in life.


You do not get afraid of such moments as you trust yourself to get through them and move forward. For example, if you lose your job, it can be hard for you.


You will be thinking of how you will pay bills and support yourself. If you approach the loss with the guidance of a coach, you get to have the courage to keep applying for jobs and keep trying to find ways that you can sustain yourself.

3. You get to have the tools and techniques to move on.

As you deal with your loss, the coach will give you different tools to help you work through your emotions . These tools and techniques really go a long way in supporting you even in the future.


For example, you may be asked to journal how you feel or have happy entries where you just focus on the good memories. It really helps to rewire your brain and see the loss from a different perspective.

4. Guides you in honouring your loss.

When it comes to the different losses in life, some may not seem as deep and you may try to brush it off. For example, if you just started a job and your contract gets terminated, that is a loss.


People might tell you to just brush it off and apply for others. It is a statement that is easier said and done.


You will be having some emotions about our loss and it will hurt. As opposed to just bottling it up, you can honour it in grief coaching.


In the sessions, you will express how you feel. There might be some feelings of regret and disappointment. When you deal with them, you get to be reenergized and ready to look for more opportunities.

5. Getting a support system.

Your grief coach is a great support system. You do not feel alone.


The coach makes you feel appreciated, seen and heard . It is a great way for you to heal when someone else is holding your hands in your lowest moments.


Meet Elizabeth Huang.


Elizabeth Huang is a life/grief coach and a death doula. Elizabeth gives you a safe and brave space filled with compassion for you to express your emotions.


Elizabeth helps you through your difficult emotions and holds your hand in your healing journey.


You can find all her details here and book a session with her here:https://book-byou.com/profilepartner?expertRef=RvkSP7iLJgbkodrIkmljPC3kmFe2



Meet Raymond Nahem.


Raymond is a life coach and a grief counsellor. Raymond is devoted to helping you reach your goals by overcoming the different challenges in your life.


Raymond believes that empathy is paramount for anyone going through grief and he is here to help you through it.


You can find him here and book a session with him:https://book-byou.com/profilepartner?expertRef=Hjyidu7ZVPVgG5GEzrvgKCiUJw83


Conclusion.

To summarize, life has ups and downs. When the downs come in the form of losses, it may be difficult for us to move on.


However , when these losses happen, there are people we can turn to. A grief coach will help you with these painful transitions in life and guide you in your healing process.


If you are ready to take on this great journey, book a session with Elizabeth Huang today.



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