Holistic Nutrition Tips For A Healthy and Balanced Valentine’s Day.

Valentine’s Day is known to have a lot of indulgence in food. It is a day to eat all the sweet treats and the best foods.

You may feel locked out if you are on a healthy eating journey. The different available options may not be very friendly for you.

However, there are so many tips for you to use on this day. Holistic living is a lifestyle that you should practice every single day.

In this article, we will provide you with holistic nutrition tips to ensure you have a great day. It will not lock you from eating all the foods you want but will also give you tips to ensure a day full of great foods.

1. Start your day with a healthy and filling breakfast.

Breakfast is an essential meal. A great breakfast reduces cravings throughout the day.

You can ensure that you have healthy options for your breakfast. For example, you can have tea, whole-bread toast, and avocado.

You can also add some fruit on the side. That kind of breakfast will keep you full for a long time.

2 . Have some dark chocolate.

Valentine’s is a day when a lot of chocolate is being eaten. It means that you will quickly have one.

For example, your husband, child or workmate can bring you some chocolate. You can even buy some for yourself from the many offers that are on the market.

Chocolate is great for blood flow. However, be careful not to have too much, as it can cause a sugar spike.

3. Have your good in portions.

Make sure you eat the different foods in portions. This ensures that you have enough for the different times when your body needs it.

On a day when there is a lot of good in sight, it is easy to overeat, and this may even upset your stomach. Therefore, you need to make sure that you have your food in sizeable portions that make you feel good all day long.

4. Practice mindful eating.

As you eat, take your time to enjoy the flavours. You can also feel the different sizes and textures of the food.

It makes you appreciate what you eat and ensures you do not overeat. It also becomes easy to notice when you are full and stop eating.

5. Book a session with a holistic nutritionist.

If you need more curated, healthy eating tips, you can book a session with a holistic nutritionist. They can guide you through the different foods you are supposed to eat.

For example, if you have certain conditions like Diabetes and gastritis, you know that there are certain foods that you cannot eat. However, there are those you can, and new research comes up every day on how to eat healthily, even with any condition.

Therefore, you can seek these professionals' services and have a great Valentine's just like anyone else.

Meet Francesca Semmens.

Francesca Semmens is an integrative nutrition health coach. She owns and runs an online holistic centre that helps women lose weight.

Francesca helps women heal their relationship with food, learn all about low-impact workouts, and give them all the tools they need regarding their eating habits.

Her motto is ‘Heal the root, not the symptom’, which shows that she is devoted to helping you improve your life.

Ready to work with her? You can find here and book a session with her: https://book-byou.com/profilepartner?expertRef=n991onIvlkcZLFzdj783ZvS0x802

Meet Tanya Hughes.

Tanya Hughes is a Holistic Health Spiritual Coach with over 25 years of experience in clinical and spiritual coaching. She has helped clients worldwide.

Her greatest joy is helping you regain not only your physical health but also other areas of your life and leadership.

You can find her here and book a session with her: https://book-byou.com/profilepartner?expertRef=caqlbAbstRU2RXG0ldpUciuDFAl1.

Conclusion.

To conclude, Valentine's Day should not be a time when you dread eating if you are on your healthy eating journey. You can still eat the foods you want, but ensure that you do so mindfully.

What other tips are you looking forward to practice on this great day? Tell us down below.