The holidays are here, and one of the things that happens is eating. There are too many parties to attend, from those in the office to those at home.
There is plenty of food, and it is always a great time to indulge. However, if you are on a holistic journey when it comes to eating, you may find yourself working too much, which may also bring about a feeling of guilt.
You may feel guilty because you feel like you have veered off the path you wanted to follow, but that does not have to happen all the time.
You can still be on your sustainable journey and still enjoy your holidays to the maximum.
In this article, we will give you tips on how to eat well this holiday season and help you stick to your plan.
1. Have a meal plan.
As you enjoy your holidays, there are so many varieties for you to choose from. Even on holidays, you can still have a meal plan.
How to have a meal plan.
You can do this by ensuring a balanced diet, even at parties. You can ensure that your plate has the primary nutrients you need to be healthy.
It ensures that you keep getting all the great nutrients that you need to stay healthy at all times.
2. Eating mindfully.
Eating mindfully is essential in this season. It involves both the physical act of eating and its psychological aspect.
How to eat mindfully.
You should eat when you are hungry, or if you do not feel hungry, have a small snack.
As you eat, you can take your time,chew, and just enjoy the burst of flavors in your mouth. This helps prevent overeating.
3. Choose healthy drinks.
As you eat the different meals, you will have some drinks to accompany them. These can range from wines to soft drinks.
These types of drinks could be healthier, and they may take you off your goals.
How to choose healthy drinks.
You can opt to try fresh juices and smoothies. If you lack water, you can take it, and once you are home, you can take your fresh juices.
4. Practice portion control.
Portion control refers to eating meals in small quantities. Even during the holidays, it is possible to practice self-control.
How to practice self-control.
You can do so by taking food in small portions. You can also take smaller plates.
5. Do not be afraid to explore.
All the points above may seem to put you in a restrictive mode, but that is not the case.
Even as you practice this discipline, you can still do whatever you want. For example, if there is an office party with pizza, you can still take a slice or two.
If you are celebrating a good year, you can still take a bottle of wine. You get to enjoy your life and eat what you want, but you still have to stick to your journey.
How to explore.
You can eat all the snacks and fast food you want but do so in smaller portions. As opposed to taking a whole bottle of wine, a glass will be enough.
You can also proportion the different snacks. For example, if you have an entire bag of chips, you can divide it in half and enjoy the other half another time.
Conclusion.
To conclude, we cannot hide away since the holidays are here . You will still need to eat.
If you are on your eating well journey, there is still so much chance of eating healthy. What are the things you are planning to do during this season?
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