We are all always looking forward to the weekend. It is a perfect time just to unplug and just relax.
There is just so much that happens during the week, and by Friday, you will be tired. Many of us would really appreciate having rest days where we get massages and are pampered.
However, these different methods can cost a lot, and they may not be great for your budget. Other ways are absolutely free that you can still cultivate into your holistic wellness journey.
In this article, we will examine these different methods and provide the steps to implement them.
1. Write a gratitude list.
As a working professional, there are so many things that may put you down. If you have issues at work, it may make your work week feel so long and tiresome.
By Friday evening, it may be difficult for you to see the good in that week. However, that does not have to be the case.
Achievable steps.
You can write down all the good things that happened to you that week. It will help you get your mind off all that went wrong, which may, at times, even mess with your weekend.
You can also write things that you can improve on. This will help you improve in the areas that you may be struggling with.
For the things you cannot control, give yourself grace and ask for help where you can.
2. Have a pamper session at home.
Pamper sessions can be absolutely free. Yes, you read that right.
When you ignore how your body feels, you are bound to have some issues. On the weekend, it should be a time for you to listen to and tend to your body.
One great way you can do all this is by pampering your senses.
Achievable steps.
You can light a candle and create a cozy room. The candle can be scented to give it a warm aura.
You can also try a new recipe and experiment with different spices. Wine will also go well with that meal.
Watching your favorite movies and listening to soothing music can also be ways to pamper yourself.
3. Staying free of your devices.
A notification from your phone or laptop makes you want to see what is going on. You end up spending hours trying to navigate the different applications.
It means that you are not in a position to really enjoy your time since sometimes even work comes up. If you get into this cycle, it becomes easy to work all weekend and not really relax.
Achievable steps.
Turning your notifications off can help you. You may also turn your devices off for several hours of the day.
When you turn them off, you give yourself ample time to do other things without distractions. For example, you can read a book or paint without needing to see what is in your email.
4. Spend time with your loved ones.
The week gets so busy sometimes that you do not get to have time to spend with those you love. The weekends are a great way to connect with them.
Social connections are great for your health, and the weekends are the perfect time to work on them.
Achievable steps.
You can invite a friend over to paint or invite a group of friends for a sleepover to catch up and bond.
5. Clean and arrange your space.
Finding time during the week to clean and arrange your space can be challenging. By the end of the week, your space may need to be more clear.
Achievable steps.
Get rid of anything you do need in your house. It can be clothes or even utensils.
You can also clean every part of your house, whereby you will not have to worry about it all week. It can be from your laundry down the couches.
As you clean, you move your body and distract yourself from work-related issues. It is a great way to be active while still remaining zen.
You can also add some music and sing to it as you do your duties.
Conclusion.
To conclude, the weekends do not have to be a time when you spend all your money on different activities. There are so many absolutely free activities that are in line with your holistic wellness.
It makes them sustainable for the long term while still giving you the space to grow and be better.
What other ways do you spend your weekends that are in line with holistic wellness? Tell us down below.
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