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7 Tips To Overcome Fear With A Life Coach.

We are all afraid of something in life. It can be the loss of a job, the loss of a loved one, a certain chronic illness or just fear of the unknown.


It is perfectly human to have different fears. However, we cannot stay bound by them.


When these fears overtake our lives, it makes it hard for us to live holistic lives. For example, if you fear losing your job, you may not want to explore other opportunities and this can be quite limiting.


In this article, we are going to provide you with tips to overcome fear and unleash your holistic potential. We will also introduce you to one of our coaches that you can work with.



1. Recognize your fears.

In any healing process, acknowledgement is the fear is the first process. You get to know it and with this in mind, it is easier to work towards eliminating it.


2. Be soft on yourself.

You will not be brave at all times. You may also lack the courage to do certain things.


These limitations and fears do not define you as a human being. Give yourself compassion and grace as you work towards tackling your fears.


3. Focus on the present moment.

When you have fear, you tend to fixate on the impact it has on your future self. When you do so, you rob yourself of the gift of enjoying your present moment.


It is therefore important to focus on yourself in the present and focus on improving what you can and leaving what is beyond your control.


4. Celebrate your efforts to face your fears.

You are not expected to be perfect, just be courageous. When you do so, you train your mind to tackle your fears head-on.


When you focus on courage and not perfection, you get to consistently just show up and do the things that you need to do.


5. Journal your thoughts and feelings.

If you are working toward tackling your fears, you can write how you feel. It helps you narrow down and even get a clear picture of the things that may be holding you back.


You also get to have such great self-awareness and this guides you into your healing journey.


6. Set realistic goals.

If you are afraid of heights, for example, you can tell yourself to just go up one flight of stairs. The next day you can go to the second one and keep building on it.


As you reach these goals, you keep on adding and even adjusting to the things that you fear. With no time, you get to go even beyond the limits and make yourself proud.


7. Talk to a life coach.

You do not have to walk this journey alone. You can opt to walk this journey of facing your fears by talking to a life coach.


Meet Nikita Lavallie.


Mental wellness and personal development through a holistic lens are integral to our modern lives. Nikita Lavallie offers an outstanding holistic approach to your healing journey.


Nikita is a Certified Life Coach and a Psychedelic Prep and Integration Coach. Natalie majors in holistic healing and embraces the idea that healing should be holistic. Nikita is changing the game when it comes to living a life of purpose.

Nikita helps individuals navigate anxiety, parenting, and depression. She is devoted to working and walking this journey with you as you unlock your potential.


Her work and expertise set her apart in that she uses her knowledge of Psychology and life coaching. Her approach is evidence-based and practical, giving you the perfect blend to anchor your growth from the inside out.


Work with her.

Ready to learn how to navigate the different life challenges? Book a session with Nikita and let her help you with your journey.

All her sessions are tailor-made to meet all your needs and help you thrive.



Meet Simona Mango.

Simona is a certified life coach, spirituality coach and an intuitive life coach. Her practices are all based on holistic healing.


Simona helps you connect and understand how all the pillars of wellness work together for your wellness. She majors her focus on Life Purpose Mentoring.

Simona helps you see the bigger picture and enables out to move across the different obstacles that may be on your path to wellness.


Are you ready to awaken your radiance? Book a session with Simona Mango here:https://book-byou.com/profilepartner?expertRef=CgbQXRLYdVdJen6CIPdomSktdUp2



Conclusion.

To conclude, fear is something that we all have. It may be different for one person or another.


Whatever type of fear that you have is very valid. However, do not allow fear to cripple you.


You can overcome it by using the few tips given above. You can take that great step today and work with a life coach too who will hold your hand in your journey.


Book a session with Nikita, Marlene and Simona today and let yourself thrive.


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