You are on the BYOU app website or application. You have found a great holistic expert when it comes to the different concerns that you have.
What is the next step? How do you share the different concerns that you have?
Do not worry, we will address all these questions you may have in this article. The different steps will give you a rough idea of what to do and how to make sure you get the help that you need.

1. Have clear goals.
By the time you are looking for a wellness expert, there are different things that you are looking forward to gaining.
For example, if you want to lose weight, tone or even gain weight, you will look for a fitness coach. With the coach, you will get to achieve these different goals.
It is important to know what you want to make it easy for you and your coach to have an easy time.
2. Be transparent.
When seeking help , you need to be very honest. You need to be transparent with yourself and your wellness expert.
Once you are honest, it makes it easy for you to get the right help that you need. If you are not honest, you do not get to make good progress.
3 .Communicate clearly.
When working with the wellness experts, feel free to communicate clearly. Do not be afraid to ask questions and even express how you feel.
With great communication, you get to say the things that you need. For example, you can say that you want your workout sessions to be 45 minutes, four times a week.
It means that your trainer will have that in mind and work to make sure they accommodate you in their schedule. It is not the same as saying that you will be working out without a plan of days and even the time you need the trainer to be available.
4. Request resources.
As you are having the sessions, you can always ask for the different resources that will help you in your journey.
For example, you can get some book suggestions, podcasts and even videos to watch.
Such sessions really make you enjoy your sessions and even learn more about your journey. It becomes a journey where you get to learn a lot of things that will still have an impact even once the different sessions are done.
5. Be accountable.
When it comes to the different goals, you have to be committed to your progress. You have such a huge role to play when it comes to your wellness.
The wellness expert may give you some activities to do. You have to ensure that you follow through with it as you work towards your goals.
Conclusion.
To summarize, it is essential to know the next steps after you have chosen the wellness expert you want to work with. The expert will guide you but do not be a blank slate.
When you get to do the different activities discussed above, you get such a wholesome experience.
What other methods can you use? Tell us down below.
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