The HEALherself Experience

12-Week Program

Embark on a 12-week journey of healing, designed for busy women ready to restore balance, reconnect with their natural rhythms, and build lasting wellness habits.

This program blends Ayurveda, mindfulness, and holistic practices into an easy-to-follow, transformative framework.

What’s Included:
- * 12 x 75-Minute Weekly Sessions: Personalised coaching to guide you step by step through the HEAL framework.

- * 2 Bonus Sessions: Additional time to address any pressing concerns or challenges.

- * Intensive Health Audit: A deep dive into your health history and lifestyle to create a bespoke wellness plan.

- * 7-Day Vedic Cleanse: Detoxify and reset your system with a clear guide and shopping list.

- * Custom Ayurvedic Tools: Personalised wellness practices, including essential oils, herbal remedies, and mindfulness techniques.

- * 2-Week Meal Plan: Nourishing recipes tailored to your Dosha for improved digestion and vitality.

The HEAL Framework:

- H: Holistic Alignment – Build a strong mind-body connection and self-care foundation.

- E: Empowered Choices – Make informed decisions about diet, lifestyle, and energy.

- A: Ayurvedic Practices - Personalise routines for emotional and physical well-being.

- L: Lifestyle Integration – Sustain long-term health with practical, everyday habits.

Your Journey:

In just 12 weeks, this program will take you from feeling disconnected and overwhelmed to empowered and revitalised.

Each stage is designed to address your unique needs, helping you build practical routines for long-term wellness and balance.

Take the first step!

Book your HEALherself experience today.

Benefits HEALherself Experience
Emotional Benefits:
1. Stress Relief & Emotional Balance:
Clients will experience a significant reduction in stress, anxiety, and overwhelm through mindfulness practices, breathing techniques, and Ayurvedic rituals. They’ll feel calmer and more centred, helping them to better manage the pressures of modern life.

Through journaling and self-compassion exercises, they’ll gain emotional clarity and resilience, allowing them to process emotions with more ease and build greater emotional strength.

2. Increased Self-Awareness & Empowerment:
By understanding their unique Dosha and imbalances, clients will gain deeper self-awareness and feel empowered to make choices that align with their personal needs and goals.

Learning to set boundaries and practice self-care will lead to greater emotional autonomy and confidence, allowing clients to navigate life's challenges without compromising their well-being.

3. Improved Self-Compassion & Worthiness:
With consistent emotional wellness practices, clients will develop more self-compassion and learn to treat themselves with kindness. This helps them release guilt and negative self-talk, fostering a sense of inner peace and self-worth.

Over time, they will feel more connected to their authentic self, increasing their sense of value and deservingness of care and love.

4. Healing from Burnout & Overwhelm:
The program provides the emotional support and tools to combat burnout, helping clients regain balance. They will feel rejuvenated, emotionally grounded, and able to sustain their energy levels throughout the program and beyond.

Practical Benefits:

1. Personalised Wellness Plan:
Clients will receive a tailored wellness plan based on their Dosha and unique needs. This individualised approach will ensure that the strategies they implement are specifically suited to their body type, lifestyle, and health goals.

They will gain a deep understanding of how to adapt their daily routines, nutrition, and self-care practices for optimal health.

2. Structured & Sustainable Habits:
By integrating Ayurvedic routines like “Abhyanga”, “Dinacharya” and mindful eating, clients will build sustainable, healthy habits that they can continue long after the program ends.

Weekly focus on habit formation and time management ensures that clients have the tools to create a balanced and productive routine, without feeling overwhelmed.

3. Practical Stress Management Tools:
Clients will learn practical tools for managing stress and reducing emotional triggers in their day-to-day life, such as mindfulness techniques, pranayama, and essential oil use.

The program provides simple, effective stress relief strategies that can be incorporated easily into daily life, helping clients feel more relaxed and in control.

4. Improved Physical Health:
Clients will experience better digestion, hormonal balance, and improved energy levels through Ayurvedic diet and lifestyle changes. They will feel more physically revitalised and better equipped to tackle daily challenges.

The detox strategies and immunity-boosting practices help them maintain long-term physical health and vitality, which will make them feel more vibrant and capable.

5. Increased Energy & Vitality:
Through practices like Chyawanprash Jam (rejuvenation), energy-boosting herbs, and stress-reducing techniques, clients will experience a significant boost in energy and vitality. They will feel more physically active, mentally clear, and emotionally stable, enabling them to be more present in their personal and professional lives.

6. Ongoing Support & Community Connection: - Perhaps a Community
Clients will benefit from the support of a like-minded community, which will keep them motivated, accountable, and connected. Regular check-ins, personalised guidance, and group coaching ensure clients stay on track and feel supported every step of the way.

They will feel less isolated in their wellness journey and more empowered by sharing their experiences with others who understand their struggles and triumphs.

Overall Emotional & Practical Transformation:
Emotional Benefits: Clients will feel empowered, emotionally resilient, and reconnected with their true selves. They will experience greater peace of mind, reduced stress, and improved self-compassion.

Practical Benefits: They will adopt a sustainable, personalized wellness routine, feel more energised, improve their physical and emotional health, and develop lasting habits that support long-term wellness.

By the end of the HEALherself Experience, clients will not only have the tools to take control of their health but will also experience a profound transformation in how they relate to their body, emotions, and daily life, enabling them to thrive in all areas.


Biggest Desired Outcome

1. Showing Up for Themselves:
With Confidence and Self-Worth: By having a deep understanding of their needs, boundaries, and emotional triggers, they will confidently make choices that prioritise their own well-being without guilt. They'll feel empowered to take time for self-care, knowing it's an essential part of being the best version of themselves.

With Emotional Resilience: Equipped with tools to manage stress, emotions, and mental health, they will face life's challenges with calm, poise, and emotional strength. This emotional resilience enables them to navigate difficult situations without becoming overwhelmed, preserving their inner peace.

With Energy and Vitality: Through better sleep, improved digestion, balanced hormones, and increased physical energy, they will have the vitality to engage fully in their personal interests, hobbies, and passions. This renewed energy will make them feel more alive and connected to their life’s purpose.

With Clarity and Focus: By aligning with their dosha and natural rhythms, they will experience clearer thinking, sharper focus, and the ability to make intentional, thoughtful decisions. They can prioritize their goals and values with confidence, knowing that each step they take is aligned with their authentic self.

2. Showing Up for Their Families:
As a Source of Calm and Stability: With emotional balance and the ability to manage stress, they will be able to show up as a calm and stable presence for their family. This emotional steadiness creates a peaceful home environment and provides a sense of security for their loved ones.

With Greater Patience and Compassion: When clients practice self-care and prioritise their own well-being, they cultivate more patience and understanding in their relationships. This leads to more harmonious interactions with their family, as they are able to listen, empathise, and respond thoughtfully rather than react emotionally.

As a Role Model of Healthy Living: By embodying balanced living through Ayurveda, healthy habits, and wellness routines, they will naturally become role models for their family. They can inspire their loved ones to prioritise their health and well-being, creating a ripple effect of positive change within the family.

With Increased Energy for Family Engagement: With increased physical vitality and rejuvenation, they will be more present and active in family activities, from playing with children to spending quality time with their partner. This energy allows them to truly engage with their family, creating meaningful and joyful moments.

As a Loving, Grounded, and Present Partner: With tools for relationship management, emotional balance, and self-compassion, they will be able to show up as a loving, understanding, and patient partner. They’ll have the emotional bandwidth to give and receive love without feeling drained or overwhelmed by daily demands.

3. Creating a Balanced Family Life:
By Modeling Boundaries: With newfound skills in boundary-setting, they will teach their family the importance of self-care and personal space. This creates a healthier, more balanced dynamic where everyone respects each other’s needs and space, fostering mutual respect and understanding.

By Supporting Family Wellness: They will be equipped with Ayurvedic knowledge and wellness tools that can benefit their entire family. From preparing nourishing meals to incorporating wellness rituals that can be shared with loved ones, they will promote a culture of health and well-being within the family.

By Building a Supportive Environment: With the ability to manage stress and emotions, they will create a home environment that fosters growth, understanding, and connection. They’ll be better equipped to support their family through challenges while maintaining a sense of peace in the household.


Overall Impact on Life:
Ultimately, as your clients grow through the “HEALherself Experience”, they will become a “stronger, healthier, and more balanced version of themselves”, not only benefiting their own well-being but positively impacting their family’s emotional and physical health.
By nurturing themselves first, they will have the energy, patience, and presence to show up as the best version of themselves for their loved ones. This creates a “harmonious and supportive family environment” that thrives on mutual respect, wellness, and emotional connection.