The coaching intake call will involve going over your top strengths from the VIA Strengths questionnaire which will aid in the goal process. We will talk about your current lifestyle, values, dreams, and end up with a vision statement which will fuel motivation to achieve this life you want and deserve! At the end up the session, we will create a wellness plan that will involve around three, 3 month SMART goals and a weekly goal/experiment to take manageable steps towards your vision.

In follow-up session, we will go over your goal progress, make changes if necessary and work together to find creative solutions to support your progress! These sessions are your time so we will discuss anything else you want to, like possible new goals, challenges that have come up or other ways that will set you up for success.