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Patrick Hogan

I help people feeling stuck, stagnant, or stressed, who yearn for more purpose and satisfaction in their lives, to disentangle from their present culture and realign to their true nature. I then provide support in navigating toward the life they innately know is right for them so that, in their day-to-day living, they experience more purpose, freedom, and joy. The goals I help you achieve are enhanced clarity of purpose, better ease of movement with less pain, reduced stress and anxiety, improved energy and sleep, and more enthusiasm towards life's goals. I believe that when you align to your true nature, you open the way to moving freely and living fully.

Health and Wellness, Mindset Coach, Change Coaching, Life Coach, Movement Coach, Restorative Exercise Specialist, Breathwork and Meditation, Life Design, Natural Movement Trainer

New York City and Virtual

I provide coaching programs aimed at aligning the body, mind, and lifestyle toward the life that the client knows is right for them.

With Movement Coaching I teach a set of meta-skills - ways of understanding and coordinating your body that you can use in all other activities of your life so that you move more efficiently and without pain. The result is you feel more capable in your body and feel better doing the activities you love.

Likewise, the skills of life coaching apply to all aspects of decision making, navigating change, and finding the motivation not to fit into a proscribed cultural track (career, relationship, etc.) but rather to forge the path that is innately right for the individual client.

In my programs the intentions for my clients are:
To gain an understanding of how daily habits are affecting their health and shaping their body.
To help them develop a movement rich lifestyle that conditions their bodies for better mobility and strength as well as decreasing  pain so that they can better enjoy the activities they love as well as develop higher aspirations that are no longer hindered by their past perceived limitations.
To help them Clarify their life’s vision and purpose and to create a values based system that guides their actions, habits, and lifestyle choices.
To help them develop the psychological flexibility that enables them to be willing to accept whatever discomfort their experience provides them AND commit to the values they  choose and to the behavior change they imply?
To help them navigate through change: “The waves of change are coming. Rather than trying to fight against that tide, let’s learn how to surf, and hopefully… enjoy the ride.”

The services I provide

I use both life and movement coaching together - realizing that both support and enhance each other - with the aim of helping people feel capable of living out the dreams they have in their mind.

Why choose to work with me?

BYOU treatments

Treatments

Find out more treatments on my BYOU profile

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