
Maureen Hart-Norris
I assist my clients in finding greater peace, joy and fulfillment in their personal and professional relationships. As you connect more deeply with your inner wisdom and intuition, you may begin to make choices which are better aligned with your values and to achieve goals that once felt unattainable:
1). Gain clarity and insight into your values and what you really want in life.
2. Make decisions with a greater sense of self-empowerment.
3. Silence negative self talk and approach life with a positive mindset.
4. Create a future vision and develop the tools/skills necessary to achieve it.
5. Find balance in work and life and thrive in both areas.
Holistic, Spiritual Practitioner and Behavioral Coach
Palm Coast, Florida and Virtual
In my behavioral coaching sessions we might work with SMART goals and by using mindfulness tools techniques, you will be able to catch, check and change thought distortions that are no longer serving you and actively participate in releasing /transcending them. An example of a thought distortion would be "should statements" or " all or nothing" thinking. The sessions are very solution oriented and empowering. The goal is to continue to become more aware /awakened so you are living a more conscious life rather than be driven by unconscious negative behavior patterns. We may touch on the stages of consciousness in these sessions, along with affirmations/guided visualizations, journaling This work is a life long practice/process but we plant seeds for continued, future growth in the sessions.
In my spiritual coaching sessions the client has the opportunity to become more aware of the clients "soulful self" vs the "ego" self or personality self. If you feel you are stuck and traditional therapy is no longer helpful, these sessions may be what you are looking for. We look at the truth that we are spiritual beings having a human experience /incarnation. Many people live from the falsehood that we are human beings having an occasional spiritual experience. We start to look at our life from the lens of the " soulful self vs the "ego self" and become more aware of what part of you is speaking at any given time. We engage in working from the inside out and getting more in touch with our feelings, living more in our bodies/heart than in our mind. The goal is to allow the mind to be a servant to the heart/soul. This is very powerful and nourishing/nurturing work! We engage in channel breathing, working with the energy centers in the body (chakras) and as a result feel more aligned in mind, body, spirit! We also work with meditation, visioning if the client feels called to engage in these practices.
The services I provide
Anyone who feels overwhelmed by life, not having a purpose in life, in a major life transition and feeling lost with no direction, feeling stuck in defeating patterns that keep repeating, difficulty with life/work balance, stuck in a job/ relationship that they no longer feel fulfilled in. These sessions will be of tremendous value to you!
Why choose to work with me?
