Hello everyone, my name is Jose Alvarado. I got into psychology with an interest on helping people find more positivity in their mental well-being. After attending a stress & coping course during a study abroad session in Greece, and a professor in Industrial/Organizational Psychology, I became focused on specifically helping with occupational stress and burnout. I believe that people can find more fulfilling lives when they can be coached to develop a healthier lifestyle. This can be done through behavior modifications where people can create a work/life balance they find meaningful and will be happy about.