Embark on a transformative journey to optimal health and well-being with our comprehensive and personalized consultation service. At the core of our approach is a deep understanding of the unique challenges you face in today’s fast-paced world. I am dedicated to crafting a tailored plan that integrates key aspects of health, nutrition, fitness, relationships, accountability, and mindfulness.

I believe that true well-being extends beyond just physical health. Our consultations are designed to offer a holistic perspective that empowers you to achieve balance in all areas of your life. Through one-on-one sessions, we explore your specific goals, challenges, and lifestyle, providing you with practical, evidence-based strategies and support.

Whether you’re aiming to enhance your nutritional habits, improve your daily routines, foster stronger relationships, or cultivate mindfulness, our personalized approach ensures that you receive guidance and tools that resonate with your individual needs. Take charge of your well-being today and discover a renewed sense of vitality and purpose with our dedicated support.

Our main service is a 90 day Health Coaching Program and offers:
✔️ 1 x 60min foundational session to assess where you are and set your vision, goals, and measures of success for our work together.

✔️ 12 x 60min weekly coaching sessions over 3 months

✔️ A shared Health Plan to track our progress

✔️ Detailed post-session summary notes as well as strategic action items that build into your daily life to help you stay accountable and moving forward

✔️ Handpicked resources

✔️ Support between sessions - Voxer