BYOU | Wellbeing, (mental) health and beauty services online and in-person

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Exercising in my pajamas at home was a blast! Working out at home usually feels boring, but BYOU makes it so much more enjoyable and convenient!

San Francisco

BYOU heeft mijn zelfzorgroutine zo gemakkelijk gemaakt!

Ik boekte een reiki-sessie rechtstreeks via mijn telefoon en binnen enkele minuten had ik een virtuele sessie met een fantastische behandelaar.

Gewoon pure ontspanning met een paar tikjes!

Amsterdam

Dat ik direct op mijn mobiel toegang had tot wellness-sessies, was een 'game-changer'!

Ik plande een virtuele therapiesessie tijdens mijn lunchpauze en het paste perfect in mijn drukke dag. BYOU maakt zelfzorg echt moeiteloos en toegankelijk.

Londen

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BYOU gezondheid en welzijn

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Ontdek onze blogs

Leer meer over holistische gezondheid, hormonen, het verbeteren van uw geestelijke gezondheid en nog veel meer...

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BYOU welzijnscentrum

We call it “rest,” but our minds are still scrolling.
We lie down, phone in hand, thinking we’re taking a break,
but our nervous system is still running.

True rest doesn’t happen on a screen.
It happens in stillness, in breathing,
in letting your thoughts catch up with your heart.

💭 Next time you feel exhausted but can’t stop scrolling,
try this instead:
✨ put your phone down for 10 minutes
✨ take 5 slow breaths
✨ close your eyes and feel the silence

You don’t need more stimulation,
you need space.

#DigitalDetox #MindfulLiving #MentalHealthAwareness #SlowDown #SelfCareTips #RestOverScroll #EmotionalWellness #MindfulnessJourney

We call it “rest,” but our minds are still scrolling.
We lie down, phone in hand, thinking we’re taking a break,
but our nervous system is still running.

True rest doesn’t happen on a screen.
It happens in stillness, in breathing,
in letting your thoughts catch up with your heart.

💭 Next time you feel exhausted but can’t stop scrolling,
try this instead:
✨ put your phone down for 10 minutes
✨ take 5 slow breaths
✨ close your eyes and feel the silence

You don’t need more stimulation,
you need space.

#DigitalDetox #MindfulLiving #MentalHealthAwareness #SlowDown #SelfCareTips #RestOverScroll #EmotionalWellness #MindfulnessJourney

You are stronger then you think & more loved then you realized.
Get support to uncover your own truth #byou

You are stronger then you think & more loved then you realized.
Get support to uncover your own truth #byou

You can’t control what other people say about you. You can only control how you show up. ✨

That’s what growth really is, learning to choose peace over reaction, alignment over approval.
With BYOU, you can explore therapy, coaching, and mindfulness sessions that help you become grounded, confident, and centered within yourself.

Because the moment you focus on your own energy, everything around you starts to shift. 🌿

#BYOU #SelfGrowth #Mindset #EmotionalWellbeing #PersonalDevelopment #HealingJourney #MindBodySoul #InnerPeace #ModernWellbeing

You can’t control what other people say about you. You can only control how you show up. ✨

That’s what growth really is, learning to choose peace over reaction, alignment over approval.
With BYOU, you can explore therapy, coaching, and mindfulness sessions that help you become grounded, confident, and centered within yourself.

Because the moment you focus on your own energy, everything around you starts to shift. 🌿

#BYOU #SelfGrowth #Mindset #EmotionalWellbeing #PersonalDevelopment #HealingJourney #MindBodySoul #InnerPeace #ModernWellbeing

When was the last time you truly started the day with yourself?

When was the last time you truly started the day with yourself?

Getting out of your bed when you feel exhausted or just sad. It can be very hard to even go to your therapist but now you can just talk with your therapist on the BYOU app. By chat or a call. We are here for you! #Byou #mentalhealth

Getting out of your bed when you feel exhausted or just sad. It can be very hard to even go to your therapist but now you can just talk with your therapist on the BYOU app. By chat or a call. We are here for you! #Byou #mentalhealth

People pleasing isn’t love, it’s fear.
The fear of not being liked.
The fear of being left out.
The fear of not being enough.

But every time you shrink yourself to make others comfortable,
you disconnect from your truth.
Choosing yourself isn’t selfish,
it’s self-respect. ❤️ #byou #peoplepleaser

People pleasing isn’t love, it’s fear.
The fear of not being liked.
The fear of being left out.
The fear of not being enough.

But every time you shrink yourself to make others comfortable,
you disconnect from your truth.
Choosing yourself isn’t selfish,
it’s self-respect. ❤️ #byou #peoplepleaser

How do you heal from your past?

How do you heal from your past?

🤯 It will completely transform your perspective. because when you change the way you look at things, the things you look at begin to change.

Mindset photos: by @grantcardone

🤯 It will completely transform your perspective. because when you change the way you look at things, the things you look at begin to change.

Mindset photos: by @grantcardone

When you don’t have much left, whether it is money, friends, time, health… anything.. BYOU can help you to get your life back. 💚
Everyone who signs up gets 1 free credit as a gift 💝

When you don’t have much left, whether it is money, friends, time, health… anything.. BYOU can help you to get your life back. 💚
Everyone who signs up gets 1 free credit as a gift 💝

Saying NO can be scary if you haven’t learned how or used to always please others.
But by giving yourself time, try and error you will experience that it will become easier over time.
As everything like going to the gym, it is a muscle that you need to train.
But by repetition you will become stronger. #byou

Saying NO can be scary if you haven’t learned how or used to always please others.
But by giving yourself time, try and error you will experience that it will become easier over time.
As everything like going to the gym, it is a muscle that you need to train.
But by repetition you will become stronger. #byou

Are you scrolling before you go to sleep?
Or scrolling just to numb your mind from all the thoughts that won’t stop?

What if you spent that same time with someone who actually listens?
Talk to a BYOU Friend, someone who gets what you’re going through and helps you feel understood.

You don’t have to go through your thoughts alone.
BYOU Friends are here for you. 💚

#mentalhealth #selfcare #mindfulness #anxietyrelief #digitalwellbeing #loneliness #BYOU #healingjourney

Are you scrolling before you go to sleep?
Or scrolling just to numb your mind from all the thoughts that won’t stop?

What if you spent that same time with someone who actually listens?
Talk to a BYOU Friend, someone who gets what you’re going through and helps you feel understood.

You don’t have to go through your thoughts alone.
BYOU Friends are here for you. 💚

#mentalhealth #selfcare #mindfulness #anxietyrelief #digitalwellbeing #loneliness #BYOU #healingjourney

This is for the ones who want to achieve more without losing themselves.
For founders, creators, professionals… anyone who’s been running on empty.

BYOU helps you recharge before Monday hits, with yoga, coaching, therapy & holistic care,
all in one place. 💚

Because when you feel good,
everything you lead, feels it too.

#BYOUapp #SundayReset #WellnessForLeaders #byou #MindfulSuccess #SelfCare

This is for the ones who want to achieve more without losing themselves.
For founders, creators, professionals… anyone who’s been running on empty.

BYOU helps you recharge before Monday hits, with yoga, coaching, therapy & holistic care,
all in one place. 💚

Because when you feel good,
everything you lead, feels it too.

#BYOUapp #SundayReset #WellnessForLeaders #byou #MindfulSuccess #SelfCare

Sometimes the most productive thing you can do
is sit down, breathe, and ask yourself how you really feel. What are you grateful for today?

Check out the BYOU app and go to HOW ARE YOU FEELING TODAY?
BYOU Journal ✍️

Where leaders find calm again.

#BYOUapp #FoundersJourney #WellnessForLeaders #journalinspiration #ReflectAndGrow

Sometimes the most productive thing you can do
is sit down, breathe, and ask yourself how you really feel. What are you grateful for today?

Check out the BYOU app and go to HOW ARE YOU FEELING TODAY?
BYOU Journal ✍️

Where leaders find calm again.

#BYOUapp #FoundersJourney #WellnessForLeaders #journalinspiration #ReflectAndGrow

🎉 Happy Birthday to the powerhouse behind BYOU, Danique!
From lines of code to global change, your vision is rewriting the future of well-being.
You lead with heart, innovate with purpose, and remind us all to show up as our truest selves.
Here’s to another year of impact, authenticity, and unstoppable brilliance. 💫

#BuiltByDanique #BYOULeader

🎉 Happy Birthday to the powerhouse behind BYOU, Danique!
From lines of code to global change, your vision is rewriting the future of well-being.
You lead with heart, innovate with purpose, and remind us all to show up as our truest selves.
Here’s to another year of impact, authenticity, and unstoppable brilliance. 💫

#BuiltByDanique #BYOULeader

Today we celebrate not only the birthday of our Founder but also you!
Free credit will drop in your account today as a gift 💝

Today we celebrate not only the birthday of our Founder but also you!
Free credit will drop in your account today as a gift 💝

Meet Emmanuel Berger, Your Partner in Transformation

From imposter syndrome to career pivots, Emmanuel Berger is the coach who helps you reclaim your confidence, master your mindset, and lead with purpose. His expertise spans leadership, stress management, public speaking, and more, all tailored to help you unlock your full potential.
If you're ready to stop doubting and start thriving, Emmanuel’s here to guide your next breakthrough.

"You Get The Control, Don’t Give Up."

Download the app now. Book your session with Emmanuel today
#EmmanuelBergerCoaching #MindsetMatters #LeadershipCoach #ConfidenceUnlocked #CareerGrowth #StressFreeSuccess #BookWithEmmanuel #WellnessJourney #BYOUApp #TransformWithEmmanuel #YouGetTheControl

Meet Emmanuel Berger, Your Partner in Transformation

From imposter syndrome to career pivots, Emmanuel Berger is the coach who helps you reclaim your confidence, master your mindset, and lead with purpose. His expertise spans leadership, stress management, public speaking, and more, all tailored to help you unlock your full potential.
If you're ready to stop doubting and start thriving, Emmanuel’s here to guide your next breakthrough.

"You Get The Control, Don’t Give Up."

Download the app now. Book your session with Emmanuel today
#EmmanuelBergerCoaching #MindsetMatters #LeadershipCoach #ConfidenceUnlocked #CareerGrowth #StressFreeSuccess #BookWithEmmanuel #WellnessJourney #BYOUApp #TransformWithEmmanuel #YouGetTheControl

Your wellness, your way. Their expertise, your credits.

🎉 BYOU Credits drop October 25!
✨ Sign up early on the BYOU App and unlock FREE credits for your first session.

No fees. No friction. Just healing.

📲 Download the app now and step into support that’s seamless, stigma-free, and fully yours.

#BYOUCredits #WellnessMadeEasy #EmpoweredHealing #MentalHealthSupport #CoachingWithoutLimits #StigmaFreeSupport #WellnessApp #HealingJourney #SelfCareSimplified #DigitalWellness #TherapyMadeAccessible #HolisticSupport #OctoberLaunch #FreeCredits #YourWellbeingMatters

Your wellness, your way. Their expertise, your credits.

🎉 BYOU Credits drop October 25!
✨ Sign up early on the BYOU App and unlock FREE credits for your first session.

No fees. No friction. Just healing.

📲 Download the app now and step into support that’s seamless, stigma-free, and fully yours.

#BYOUCredits #WellnessMadeEasy #EmpoweredHealing #MentalHealthSupport #CoachingWithoutLimits #StigmaFreeSupport #WellnessApp #HealingJourney #SelfCareSimplified #DigitalWellness #TherapyMadeAccessible #HolisticSupport #OctoberLaunch #FreeCredits #YourWellbeingMatters

Authenticity isn’t just a buzzword. It’s Pritha Lal’s mission. A Jay Shetty Certified Coach with a global heart and a fearless story, she helps middle-aged men and women break through dissonance and live with clarity, courage, and joy.

Break through the noise.
📲 Download the BYOU app and book your session with Pritha today.

#AuthenticLiving #BYOUApp #JayShettyCoach #MiddleAgeAwakening #LifeCoachForYou #EmpowermentJourney #BookToday #LiveBoldly #CoachingThatTransforms

Authenticity isn’t just a buzzword. It’s Pritha Lal’s mission. A Jay Shetty Certified Coach with a global heart and a fearless story, she helps middle-aged men and women break through dissonance and live with clarity, courage, and joy.

Break through the noise.
📲 Download the BYOU app and book your session with Pritha today.

#AuthenticLiving #BYOUApp #JayShettyCoach #MiddleAgeAwakening #LifeCoachForYou #EmpowermentJourney #BookToday #LiveBoldly #CoachingThatTransforms

Wellness just got easier.
Sign up on the BYOU App before October 25 and receive FREE CREDITS toward your first session.

No stress. No payment. Just support.
Your well-being deserves this.

📲 Download the BYOU app now, sign up, and start your journey to wellness, your way.

#BYOUCredits #HolisticWellness #FreeCredits #BYOUApp #MentalHealthSupport #WellnessMadeEasy #BYOUFoundation #SelfCareStartsHere

Wellness just got easier.
Sign up on the BYOU App before October 25 and receive FREE CREDITS toward your first session.

No stress. No payment. Just support.
Your well-being deserves this.

📲 Download the BYOU app now, sign up, and start your journey to wellness, your way.

#BYOUCredits #HolisticWellness #FreeCredits #BYOUApp #MentalHealthSupport #WellnessMadeEasy #BYOUFoundation #SelfCareStartsHere

Meet Jill, your compassionate guide to holistic healing. Through her signature blend of Ayurvedic herbs and personalized yoga therapy, Jill helps you release tension, restore balance, and reconnect with your inner peace. Every session is crafted to support your body, mind, and spirit, because true wellness begins within.

Ready to begin your healing journey? Download the BYOU app today, sign up and book your session with Jill today. Start your journey to lasting wellness.

#HealingWithJill #HolisticWellness #YogaTherapy #AyurvedaHealing #MindBodySpirit #WellnessJourney #SelfCareSanctuary #EmpoweredHealing #InfinityHealing #BookWithJill #WellnessApp #AyurvedicLiving

Meet Jill, your compassionate guide to holistic healing. Through her signature blend of Ayurvedic herbs and personalized yoga therapy, Jill helps you release tension, restore balance, and reconnect with your inner peace. Every session is crafted to support your body, mind, and spirit, because true wellness begins within.

Ready to begin your healing journey? Download the BYOU app today, sign up and book your session with Jill today. Start your journey to lasting wellness.

#HealingWithJill #HolisticWellness #YogaTherapy #AyurvedaHealing #MindBodySpirit #WellnessJourney #SelfCareSanctuary #EmpoweredHealing #InfinityHealing #BookWithJill #WellnessApp #AyurvedicLiving

Consistency isn’t flashy but it’s what transforms lives. Forget the all-or-nothing mindset. Real change starts with one walk, ten pushups, and the courage to track your progress.

This isn’t about perfection. It’s about showing up. Every. Single. Day.

Ready to build momentum that actually lasts? Download the BYOU App. Book your session today, and let’s make consistency your new superpower.

#WellnessJourney #DailyHabits #ConsistencyWins #MindBodyStrong #ProgressNotPerfection #HolisticHealth #WellnessCoach #SmallStepsBigResults #BookNow #EmpoweredLiving

Consistency isn’t flashy but it’s what transforms lives. Forget the all-or-nothing mindset. Real change starts with one walk, ten pushups, and the courage to track your progress.

This isn’t about perfection. It’s about showing up. Every. Single. Day.

Ready to build momentum that actually lasts? Download the BYOU App. Book your session today, and let’s make consistency your new superpower.

#WellnessJourney #DailyHabits #ConsistencyWins #MindBodyStrong #ProgressNotPerfection #HolisticHealth #WellnessCoach #SmallStepsBigResults #BookNow #EmpoweredLiving

Say hello to Rachel Liou, Reiki healer, tarot reader, and your go-to guide for clearing energy blocks and stepping into your power. Whether you're craving clarity, healing, or just a little cosmic realignment, Rachel’s sessions are like a deep exhale for your soul.
With a background in music and dance, she brings serious creative vibes to every session, think healing meets artistry. From reiki to tarot to integrative coaching, she’s here to help you feel better, dream bigger, and move forward with purpose.

Ready to shift your energy and rewrite your story? Download the app & book your session now.

#EnergyHealing #TarotWithRachel #ReikiVibes #WellnessCoach #CreativeHealing #SpiritualSupport #BookNow #DownloadTheApp #LiveAligned #MindBodySoul #HealingJourney #RachelLiou

Say hello to Rachel Liou, Reiki healer, tarot reader, and your go-to guide for clearing energy blocks and stepping into your power. Whether you're craving clarity, healing, or just a little cosmic realignment, Rachel’s sessions are like a deep exhale for your soul.
With a background in music and dance, she brings serious creative vibes to every session, think healing meets artistry. From reiki to tarot to integrative coaching, she’s here to help you feel better, dream bigger, and move forward with purpose.

Ready to shift your energy and rewrite your story? Download the app & book your session now.

#EnergyHealing #TarotWithRachel #ReikiVibes #WellnessCoach #CreativeHealing #SpiritualSupport #BookNow #DownloadTheApp #LiveAligned #MindBodySoul #HealingJourney #RachelLiou

Multitasking is the myth. Focus is the strategy. When you stop juggling and start prioritizing, your productivity doesn’t just improve, it transforms.

Here’s your 3-step formula: Silence distractions. Set clear priorities. Take intentional breaks.

Need help building a focus-friendly routine that actually sticks? Download the app and book a session today and let’s turn clarity into momentum.

#SingleTasking #ProductivityTips #WellnessStrategy #FocusAndFlow #MindfulWork #CoachingForClarity #BookASession #WellnessTools #IntentionalLiving #DigitalWellness

Multitasking is the myth. Focus is the strategy. When you stop juggling and start prioritizing, your productivity doesn’t just improve, it transforms.

Here’s your 3-step formula: Silence distractions. Set clear priorities. Take intentional breaks.

Need help building a focus-friendly routine that actually sticks? Download the app and book a session today and let’s turn clarity into momentum.

#SingleTasking #ProductivityTips #WellnessStrategy #FocusAndFlow #MindfulWork #CoachingForClarity #BookASession #WellnessTools #IntentionalLiving #DigitalWellness

Maureen isn’t just a Behavioral Health Coach and Spiritual Practitioner; she’s a soul guide with over 20 years of experience helping others reclaim their peace, power, and purpose. With 8 impactful years at United Healthcare’s Behavioral Health division, Maureen brings deep wisdom, compassion, and unwavering presence to every session. This isn’t just what she does; it’s who she is.

Ready to reconnect with your inner truth and rise into your next chapter? Book a session with Maureen and begin your healing journey today.

#SpiritualHealing #BehavioralHealthCoach #EmotionalWellness #HealingJourney #EmpoweredLiving #HolisticSupport #MentalHealthAwareness #SoulWork #WellnessWithMaureen #InnerPeaceMatters #TraumaInformedCare #MindBodySpirit #CoachingWithHeart

Maureen isn’t just a Behavioral Health Coach and Spiritual Practitioner; she’s a soul guide with over 20 years of experience helping others reclaim their peace, power, and purpose. With 8 impactful years at United Healthcare’s Behavioral Health division, Maureen brings deep wisdom, compassion, and unwavering presence to every session. This isn’t just what she does; it’s who she is.

Ready to reconnect with your inner truth and rise into your next chapter? Book a session with Maureen and begin your healing journey today.

#SpiritualHealing #BehavioralHealthCoach #EmotionalWellness #HealingJourney #EmpoweredLiving #HolisticSupport #MentalHealthAwareness #SoulWork #WellnessWithMaureen #InnerPeaceMatters #TraumaInformedCare #MindBodySpirit #CoachingWithHeart

Mental health is not a luxury. It’s a right. Today, we honor your journey, messy, beautiful, and worthy. Let’s normalize healing, not hustle.

Your healing matters.

Share one thing that helps you feel emotionally safe.

Ready to go deeper? Download the BYOU app and start your journey toward emotional freedom.

#BYOU #WorldMentalHealthDay #EmotionalSafety #MentalHealthAwareness #HealingIsPower #NormalizeTherapy #StigmaFree #SelfCareIsSacred #YouMatter #byoucommunity

Mental health is not a luxury. It’s a right. Today, we honor your journey, messy, beautiful, and worthy. Let’s normalize healing, not hustle.

Your healing matters.

Share one thing that helps you feel emotionally safe.

Ready to go deeper? Download the BYOU app and start your journey toward emotional freedom.

#BYOU #WorldMentalHealthDay #EmotionalSafety #MentalHealthAwareness #HealingIsPower #NormalizeTherapy #StigmaFree #SelfCareIsSacred #YouMatter #byoucommunity

Your glow starts from within. Beauty isn’t just skin deep; it’s nourished by every sip, bite, and mindful choice. Because radiant skin is a reflection of self-love.

Ready to glow from the inside out? Download the BYOU app and book your personalized wellness session today. Your skin will thank you.

#GlowFromWithin #SkinGoals #WellnessJourney #HydrationMatters #Omega3Power #SugarFreeGlow #SelfCareRoutine #HolisticBeauty #SkincareTips #EmpoweredLiving #BookYourSession #WellnessApp #RadiantSkinVibes

Your glow starts from within. Beauty isn’t just skin deep; it’s nourished by every sip, bite, and mindful choice. Because radiant skin is a reflection of self-love.

Ready to glow from the inside out? Download the BYOU app and book your personalized wellness session today. Your skin will thank you.

#GlowFromWithin #SkinGoals #WellnessJourney #HydrationMatters #Omega3Power #SugarFreeGlow #SelfCareRoutine #HolisticBeauty #SkincareTips #EmpoweredLiving #BookYourSession #WellnessApp #RadiantSkinVibes

Stacy Braiuca, the Squirrel Wrangler™, helps ambitious leaders wrangle their inner chaos, reconnect with authenticity, and embrace change with confidence. With 30+ years of experience and a full atlas of transformational tools, she guides humans to create future memories worth remembering; because peace, joy, and congruence aren’t optional. They’re the formula.

Ready to wrangle your squirrels and remember your tomorrow? Book your session now and start living with clarity, connection, and courage.

#squirrelwrangler #AuthenticLeadership #ChangeCatalyst #FutureMemories #CoachingForChange #CongruenceMatters #EmpoweredLiving #LeadershipTransformation #StacyBraiuca #WrangleYourSquirrels #PeaceAndJoy #WellnessLeadership #CoachingWithHeart

Stacy Braiuca, the Squirrel Wrangler™, helps ambitious leaders wrangle their inner chaos, reconnect with authenticity, and embrace change with confidence. With 30+ years of experience and a full atlas of transformational tools, she guides humans to create future memories worth remembering; because peace, joy, and congruence aren’t optional. They’re the formula.

Ready to wrangle your squirrels and remember your tomorrow? Book your session now and start living with clarity, connection, and courage.

#squirrelwrangler #AuthenticLeadership #ChangeCatalyst #FutureMemories #CoachingForChange #CongruenceMatters #EmpoweredLiving #LeadershipTransformation #StacyBraiuca #WrangleYourSquirrels #PeaceAndJoy #WellnessLeadership #CoachingWithHeart

Your body is your first home, before your career, your relationships, and your goals. It’s the one place you’ll live in every single day. So treat it with the care it deserves. A strong body isn’t just about fitness; it’s your foundation for energy, confidence, and longevity.

Ready to invest in your most important asset? Download the app and book your wellness session today. Your future self is waiting, and she’s strong, radiant, and unstoppable.

#yourfirsthome #bodywisdom #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #strongfoundation #holistichealth #empoweredliving #wellnessapp #bookyoursession #movementmatters #posturepower #strengthwithin #dailywellness #selfcarestartshere #mindbodyconnection #livewellfeelwell

Your body is your first home, before your career, your relationships, and your goals. It’s the one place you’ll live in every single day. So treat it with the care it deserves. A strong body isn’t just about fitness; it’s your foundation for energy, confidence, and longevity.

Ready to invest in your most important asset? Download the app and book your wellness session today. Your future self is waiting, and she’s strong, radiant, and unstoppable.

#yourfirsthome #bodywisdom #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #strongfoundation #holistichealth #empoweredliving #wellnessapp #bookyoursession #movementmatters #posturepower #strengthwithin #dailywellness #selfcarestartshere #mindbodyconnection #livewellfeelwell

Nikita Lavallie guides individuals and families through deep emotional healing, conscious parenting, and psychedelic integration, from New Jersey and New York to wherever you are. She offers a stigma-free space for transformation, helping clients move from anxiety and disconnection to clarity, connection, and empowerment.

Healing begins with one conscious step. Explore coaching that honors your journey, whether you're navigating parenting, integration, or emotional renewal. Download the BYOU app and book your free session today!

#ConsciousParenting #PsychedelicIntegration #EmotionalHealing #MindfulMotherhood #TraumaInformedCare #ParentingSupport #HealingJourney #MentalHealthAwareness #SomaticHealing #NJWellness #NYCoach #VirtualCoaching #PsychedelicSupport #BYOUapp #ThePsychedelicParents

Nikita Lavallie guides individuals and families through deep emotional healing, conscious parenting, and psychedelic integration, from New Jersey and New York to wherever you are. She offers a stigma-free space for transformation, helping clients move from anxiety and disconnection to clarity, connection, and empowerment.

Healing begins with one conscious step. Explore coaching that honors your journey, whether you're navigating parenting, integration, or emotional renewal. Download the BYOU app and book your free session today!

#ConsciousParenting #PsychedelicIntegration #EmotionalHealing #MindfulMotherhood #TraumaInformedCare #ParentingSupport #HealingJourney #MentalHealthAwareness #SomaticHealing #NJWellness #NYCoach #VirtualCoaching #PsychedelicSupport #BYOUapp #ThePsychedelicParents

You don’t need to be an athlete to move like one. These sport-inspired habits build resilience, clarity, and confidence, no medals required.
Movement isn’t just physical; it’s emotional, mental, and deeply personal. Whether it’s a 10-minute HIIT or a weekly game you love, progress starts when you show up.

Ready to move with purpose? Our wellness experts blend science, sport, and soul to help you thrive, no matter your starting line. Book your session today and start building your champion mindset.

#WellnessCoaching #ResilientLiving #MoveWithPurpose #SportInspired #MentalStrength #HolisticHealth #HIITForHealing #ProgressNotPerfection #EmotionalFitness #ChampionMindset #BookNow #WellnessExperts #MindBodyResilience

You don’t need to be an athlete to move like one. These sport-inspired habits build resilience, clarity, and confidence, no medals required.
Movement isn’t just physical; it’s emotional, mental, and deeply personal. Whether it’s a 10-minute HIIT or a weekly game you love, progress starts when you show up.

Ready to move with purpose? Our wellness experts blend science, sport, and soul to help you thrive, no matter your starting line. Book your session today and start building your champion mindset.

#WellnessCoaching #ResilientLiving #MoveWithPurpose #SportInspired #MentalStrength #HolisticHealth #HIITForHealing #ProgressNotPerfection #EmotionalFitness #ChampionMindset #BookNow #WellnessExperts #MindBodyResilience

Feeling drained before the day even begins? Your energy isn’t just a mood; it’s your momentum. These micro-habits can reboot your system in minutes: hydrate early, stretch intentionally, and swap the crash for calm with green tea.

Energy fuels your focus, your creativity, your confidence. Protect it like your most valuable asset.

Want personalized strategies to stay energized and aligned? Book your session today and learn from the experts who walk the talk.

#EnergyReset #WellnessCoach #MorningRituals #HolisticHealth #MentalClarity #SelfDevelopment #BookNow #WellnessJourney #EmpoweredLiving #CoachingForChange

Feeling drained before the day even begins? Your energy isn’t just a mood; it’s your momentum. These micro-habits can reboot your system in minutes: hydrate early, stretch intentionally, and swap the crash for calm with green tea.

Energy fuels your focus, your creativity, your confidence. Protect it like your most valuable asset.

Want personalized strategies to stay energized and aligned? Book your session today and learn from the experts who walk the talk.

#EnergyReset #WellnessCoach #MorningRituals #HolisticHealth #MentalClarity #SelfDevelopment #BookNow #WellnessJourney #EmpoweredLiving #CoachingForChange

Pause. Reset. Realign. Reflection isn’t a luxury; it’s a strategy. Clearing mental clutter creates space for sharper focus, fresh energy, and intentional growth.

If you’re ready to close September with clarity and step into October with purpose, book your reset session today.

#MindfulReset #WellnessStrategy #EndOfMonthReflection #IntentionalLiving #CoachingForGrowth #OctoberEnergy #MentalClarity #BookYourSession #WellnessWithPurpose #ResetAndRealign

Pause. Reset. Realign. Reflection isn’t a luxury; it’s a strategy. Clearing mental clutter creates space for sharper focus, fresh energy, and intentional growth.

If you’re ready to close September with clarity and step into October with purpose, book your reset session today.

#MindfulReset #WellnessStrategy #EndOfMonthReflection #IntentionalLiving #CoachingForGrowth #OctoberEnergy #MentalClarity #BookYourSession #WellnessWithPurpose #ResetAndRealign

Your glow-up isn’t just skin deep, it’s energy-led, soul-fed, and fully aligned. When your aura is clear, your beauty amplifies.

From energizing rituals to color therapy and expert-led alignment, this series is your invitation to radiate from the inside out.

Book your energy alignment session today and start glowing with intention.

#EnergyAlignment #GlowUpGuide #InnerBeautyOuterRadiance #HolisticBeauty #AuraWork #ConfidenceCoaching #ColorTherapy #WellnessJourney #BeautyFromWithin #EmpoweredPresence #MagneticEnergy #WellnessExperts

Your glow-up isn’t just skin deep, it’s energy-led, soul-fed, and fully aligned. When your aura is clear, your beauty amplifies.

From energizing rituals to color therapy and expert-led alignment, this series is your invitation to radiate from the inside out.

Book your energy alignment session today and start glowing with intention.

#EnergyAlignment #GlowUpGuide #InnerBeautyOuterRadiance #HolisticBeauty #AuraWork #ConfidenceCoaching #ColorTherapy #WellnessJourney #BeautyFromWithin #EmpoweredPresence #MagneticEnergy #WellnessExperts

Confidence isn’t loud, it’s luminous. It starts with self-belief, shows up in how you dress, and speaks through your clarity. It’s not just a mindset, it’s your most powerful accessory.

Ready to step into your most radiant self? Book your session today and begin the transformation.

#ConfidenceCoaching #InnerGlow #StyleWithSubstance #EmpoweredPresence #MindsetMatters #RadiantSelf #WellnessJourney #SelfBelief #CoachingForWomen #EmbodyConfidence #HolisticConfidence

Confidence isn’t loud, it’s luminous. It starts with self-belief, shows up in how you dress, and speaks through your clarity. It’s not just a mindset, it’s your most powerful accessory.

Ready to step into your most radiant self? Book your session today and begin the transformation.

#ConfidenceCoaching #InnerGlow #StyleWithSubstance #EmpoweredPresence #MindsetMatters #RadiantSelf #WellnessJourney #SelfBelief #CoachingForWomen #EmbodyConfidence #HolisticConfidence

Your body is your canvas. Your beauty is your brush. Embodied beauty isn’t about perfection; it’s about presence.

It’s the way you moisturize with reverence, move like you mean it, and adorn yourself with love. It’s the story your face tells, the magnetism that begins within, and the wisdom you carry in every gesture.

Ready to embody your beauty with intention? Book your session today and step into your radiance.

#EmbodiedBeauty #HolisticWellness #MagneticPresence #BeautyFromWithin #WellnessJourney #SelfExpression #AuthenticLiving #EmpoweredWomen #BookNow #WellnessSession #InnerGlow #RadiantYou

Your body is your canvas. Your beauty is your brush. Embodied beauty isn’t about perfection; it’s about presence.

It’s the way you moisturize with reverence, move like you mean it, and adorn yourself with love. It’s the story your face tells, the magnetism that begins within, and the wisdom you carry in every gesture.

Ready to embody your beauty with intention? Book your session today and step into your radiance.

#EmbodiedBeauty #HolisticWellness #MagneticPresence #BeautyFromWithin #WellnessJourney #SelfExpression #AuthenticLiving #EmpoweredWomen #BookNow #WellnessSession #InnerGlow #RadiantYou

Burnout isn’t a badge of honor; it’s a boundary breach. Your energy is your mental currency, and protecting it is non-negotiable. Because even machines need to unplug. So do you.

Want to build lasting resilience? Our experts are here to guide you. Book your session today and start reclaiming your clarity.

#MentalWellness #BurnoutRecovery #TherapyWorks #MindfulLiving #EnergyManagement #MentalHealthMatters #ResilienceTools #SelfCareStrategy #BookASession #ClarityIsPower

Burnout isn’t a badge of honor; it’s a boundary breach. Your energy is your mental currency, and protecting it is non-negotiable. Because even machines need to unplug. So do you.

Want to build lasting resilience? Our experts are here to guide you. Book your session today and start reclaiming your clarity.

#MentalWellness #BurnoutRecovery #TherapyWorks #MindfulLiving #EnergyManagement #MentalHealthMatters #ResilienceTools #SelfCareStrategy #BookASession #ClarityIsPower

Your energy isn’t random; it’s rhythmic. It pulses with intention, flows with movement, and amplifies when you honor your natural pace.
Whether you're dancing, boxing, or simply walking to the beat of your own breath, rhythm regulates your vitality. Move. Rest. Repeat. Let music guide the way.

Even champions know: every powerful move begins with your heart.

Ready to master your rhythm and elevate your energy? Book your session today and step into your flow.

#EnergyFlow #RhythmicLiving #WellnessInMotion #SomaticHealing #MovementMatters #MindBodyRhythm #HolisticHealth #EmpoweredLiving #BookNow

Your energy isn’t random; it’s rhythmic. It pulses with intention, flows with movement, and amplifies when you honor your natural pace.
Whether you're dancing, boxing, or simply walking to the beat of your own breath, rhythm regulates your vitality. Move. Rest. Repeat. Let music guide the way.

Even champions know: every powerful move begins with your heart.

Ready to master your rhythm and elevate your energy? Book your session today and step into your flow.

#EnergyFlow #RhythmicLiving #WellnessInMotion #SomaticHealing #MovementMatters #MindBodyRhythm #HolisticHealth #EmpoweredLiving #BookNow

Your spirit doesn’t need permission; it needs space. And when you give it space, clarity follows. Unplug. Look up. Ask what feels true. Because silence isn’t empty, it’s full of answers.

Ready to reconnect with your inner wisdom? Book your session today and make space for what matters most.

#InnerPeace #SpaciousnessMatters #WellnessJourney #ClarityAndCalm #MindfulLiving #HolisticHealing #EmotionalWellness #CoachingForGrowth #BookNow #SilenceIsPower

Your spirit doesn’t need permission; it needs space. And when you give it space, clarity follows. Unplug. Look up. Ask what feels true. Because silence isn’t empty, it’s full of answers.

Ready to reconnect with your inner wisdom? Book your session today and make space for what matters most.

#InnerPeace #SpaciousnessMatters #WellnessJourney #ClarityAndCalm #MindfulLiving #HolisticHealing #EmotionalWellness #CoachingForGrowth #BookNow #SilenceIsPower

Sweat is your soul in motion. It’s evidence. Of every boundary you’ve pushed. Every promise you’ve kept. Every time you showed up when it would’ve been easier not to.

Movement isn’t about perfection, it’s about presence. And your body? It’s speaking loud and clear.

Ready to reconnect with your strength, your rhythm, your energy? Book your session today and let your body do the talking.

#EmbodiedWellness #MovementIsMedicine #SomaticHealing #StrengthInStillness #FitnessWithHeart #MindBodyConnection #WellnessCoach #HolisticHealth #TrainWithIntention

Sweat is your soul in motion. It’s evidence. Of every boundary you’ve pushed. Every promise you’ve kept. Every time you showed up when it would’ve been easier not to.

Movement isn’t about perfection, it’s about presence. And your body? It’s speaking loud and clear.

Ready to reconnect with your strength, your rhythm, your energy? Book your session today and let your body do the talking.

#EmbodiedWellness #MovementIsMedicine #SomaticHealing #StrengthInStillness #FitnessWithHeart #MindBodyConnection #WellnessCoach #HolisticHealth #TrainWithIntention

Your body listens. Your thoughts shape it. Your breath restores it. This isn’t just fitness, it’s emotional architecture.

From breathwork to mindset, movement to recovery, your body is waiting for you to show up with intention.

Ready to go deeper? Our featured experts are here to guide you, mindfully, powerfully, and with zero fluff. Book your session today and start building the version of you that feels most like home.

#MindBodyConnection #WellnessJourney #EmotionalFitness #ResiliencePractice #HolisticHealing #BreathworkDaily #RestIsProductive #FitnessWithFeeling #WellnessExperts

Your body listens. Your thoughts shape it. Your breath restores it. This isn’t just fitness, it’s emotional architecture.

From breathwork to mindset, movement to recovery, your body is waiting for you to show up with intention.

Ready to go deeper? Our featured experts are here to guide you, mindfully, powerfully, and with zero fluff. Book your session today and start building the version of you that feels most like home.

#MindBodyConnection #WellnessJourney #EmotionalFitness #ResiliencePractice #HolisticHealing #BreathworkDaily #RestIsProductive #FitnessWithFeeling #WellnessExperts

Confidence isn’t a look, it’s a language. And when you learn to speak it fluently, everything shifts.
Beauty begins with belief. It’s not about perfection, it’s about presence. Start with your mantra. Dress your energy. Speak with soul. Because when you feel beautiful, you are.

Ready to embody that truth? Our experts are here to guide you from belief to brilliance. Book your session today and start showing up as your most powerful self.

#ConfidenceCoach #BeautyFromWithin #EmpoweredLiving #WellnessJourney #MindsetMatters #InnerGlow #AuthenticYou #HolisticConfidence #SelfWorthRevolution #CoachingForWomen #EmotionalWellness #BookNow #WellnessMentor #RadiateConfidence

Confidence isn’t a look, it’s a language. And when you learn to speak it fluently, everything shifts.
Beauty begins with belief. It’s not about perfection, it’s about presence. Start with your mantra. Dress your energy. Speak with soul. Because when you feel beautiful, you are.

Ready to embody that truth? Our experts are here to guide you from belief to brilliance. Book your session today and start showing up as your most powerful self.

#ConfidenceCoach #BeautyFromWithin #EmpoweredLiving #WellnessJourney #MindsetMatters #InnerGlow #AuthenticYou #HolisticConfidence #SelfWorthRevolution #CoachingForWomen #EmotionalWellness #BookNow #WellnessMentor #RadiateConfidence

Your energy enters the room before you do. It’s not just a vibe, it’s your frequency, your presence, your power. When you lead with intention, healing begins before the conversation starts. Cleanse. Visualize. Align. Let your spirit speak louder than words.

Ready to embody your highest energy? Book your session today and step into your magnetic field.

#EnergyHealing #SpiritLedLiving #HolisticCoach #MagneticPresence #WellnessJourney #IntentionalLiving #EmpoweredEnergy #HealingStartsHere #BookNow #FrequencyMatters

Your energy enters the room before you do. It’s not just a vibe, it’s your frequency, your presence, your power. When you lead with intention, healing begins before the conversation starts. Cleanse. Visualize. Align. Let your spirit speak louder than words.

Ready to embody your highest energy? Book your session today and step into your magnetic field.

#EnergyHealing #SpiritLedLiving #HolisticCoach #MagneticPresence #WellnessJourney #IntentionalLiving #EmpoweredEnergy #HealingStartsHere #BookNow #FrequencyMatters

You don’t need a gym. You need a groove. Because movement isn’t just physical, it’s emotional, mental, and transformational. Whether it’s five minutes of dancing, a stretch before sleep, or a walk with intention, your body already knows how to heal. Let it lead. Let it shift. Let it speak.

Ready to move with purpose and power? Book your session today and start your transformation.

#EmbodiedWellness #MovementIsMedicine #SomaticHealing #MindBodyConnection #HolisticLiving #WellnessCoach #DanceTherapy #StretchToHeal #WalkWithIntention #BookNow #WellnessJourney #EmpoweredHealing

You don’t need a gym. You need a groove. Because movement isn’t just physical, it’s emotional, mental, and transformational. Whether it’s five minutes of dancing, a stretch before sleep, or a walk with intention, your body already knows how to heal. Let it lead. Let it shift. Let it speak.

Ready to move with purpose and power? Book your session today and start your transformation.

#EmbodiedWellness #MovementIsMedicine #SomaticHealing #MindBodyConnection #HolisticLiving #WellnessCoach #DanceTherapy #StretchToHeal #WalkWithIntention #BookNow #WellnessJourney #EmpoweredHealing

You’re not “too much.” You’re misdirected magic. When you learn to manage your energy, not just your time, you unlock sustainable joy, deeper clarity, and unapologetic alignment. Track your highs and lows. Guard your peak hours. Say yes only when your body says yes. Because where your intention flows, your energy grows. And that’s where transformation begins.

Ready to channel your energy into something extraordinary? Book your session today and start living from your power, not your pressure.

#EnergyHealing #IntentionalLiving #WellnessCoach #HolisticHealth #EmbodiedWisdom #SelfDevelopment #EmotionalWellness #BookNow #EnergyWork #LiveAligned #MindBodySoul #CoachingJourney

You’re not “too much.” You’re misdirected magic. When you learn to manage your energy, not just your time, you unlock sustainable joy, deeper clarity, and unapologetic alignment. Track your highs and lows. Guard your peak hours. Say yes only when your body says yes. Because where your intention flows, your energy grows. And that’s where transformation begins.

Ready to channel your energy into something extraordinary? Book your session today and start living from your power, not your pressure.

#EnergyHealing #IntentionalLiving #WellnessCoach #HolisticHealth #EmbodiedWisdom #SelfDevelopment #EmotionalWellness #BookNow #EnergyWork #LiveAligned #MindBodySoul #CoachingJourney

Your intuition isn’t a mystery; it’s your most grounded guide. When your mind and spirit align, clarity doesn’t demand effort. It arrives. Start with a question. Trust the instinct. Protect the stillness. Because the whisper you’ve been ignoring? That’s your soul speaking.

Ready to tune in and trust yourself again? Book your session today and let’s reconnect with your inner wisdom.

#IntuitionIsWisdom #MindBodySpirit #HolisticHealing #EnergyAlignment #WellnessJourney #InnerKnowing #SoulWork #EmpoweredHealing #BookNow #WellnessCoach #EmotionalClarity #HealingWithIntuition

Your intuition isn’t a mystery; it��’s your most grounded guide. When your mind and spirit align, clarity doesn’t demand effort. It arrives. Start with a question. Trust the instinct. Protect the stillness. Because the whisper you’ve been ignoring? That’s your soul speaking.

Ready to tune in and trust yourself again? Book your session today and let’s reconnect with your inner wisdom.

#IntuitionIsWisdom #MindBodySpirit #HolisticHealing #EnergyAlignment #WellnessJourney #InnerKnowing #SoulWork #EmpoweredHealing #BookNow #WellnessCoach #EmotionalClarity #HealingWithIntuition

Your inner athlete isn’t chasing medals; it’s chasing momentum. Movement isn’t just physical. It’s how we build clarity, resilience, and emotional grit.

Train like you love yourself: Move for joy. Celebrate progress. Rest like it’s sacred.

Champions don’t wait for perfect conditions. They keep showing up. Ready to shift from practice to purpose? Our experts are here to guide your next move.

Book your session today and start building the kind of strength that lasts.

#WellnessCoaching #MovementMatters #ResilientBodyResilientMind #TrainWithJoy #EmotionalFitness #HolisticHealth #InnerAthlete #MindBodyMomentum #RestIsRecovery #WellnessWithoutStigma #EmpoweredHealing #CoachingForChange

Your inner athlete isn’t chasing medals; it’s chasing momentum. Movement isn’t just physical. It’s how we build clarity, resilience, and emotional grit.

Train like you love yourself: Move for joy. Celebrate progress. Rest like it’s sacred.

Champions don’t wait for perfect conditions. They keep showing up. Ready to shift from practice to purpose? Our experts are here to guide your next move.

Book your session today and start building the kind of strength that lasts.

#WellnessCoaching #MovementMatters #ResilientBodyResilientMind #TrainWithJoy #EmotionalFitness #HolisticHealth #InnerAthlete #MindBodyMomentum #RestIsRecovery #WellnessWithoutStigma #EmpoweredHealing #CoachingForChange

Beauty isn’t something you apply. It’s something you amplify. It’s not found in filters, trends, or perfection. It’s a frequency you tune into when you’re aligned, cared for, and unapologetically yourself. Start with the rituals: Speak kindly to yourself. Curate your space with intention. Wear what makes you feel powerful.

Because real beauty begins the moment you stop performing and start belonging to yourself.

Ready to step into your frequency? Book your session today and let’s redefine beauty your way.

#RadicalSelfLove #BeautyBeyondFilters #EmpoweredLiving #WellnessWithSoul #AuthenticExpression #CoachingForConfidence #InnerGlow #HolisticBeauty #SelfWorthRevolution #EmbodyYourPower

Beauty isn’t something you apply. It’s something you amplify. It’s not found in filters, trends, or perfection. It’s a frequency you tune into when you’re aligned, cared for, and unapologetically yourself. Start with the rituals: Speak kindly to yourself. Curate your space with intention. Wear what makes you feel powerful.

Because real beauty begins the moment you stop performing and start belonging to yourself.

Ready to step into your frequency? Book your session today and let’s redefine beauty your way.

#RadicalSelfLove #BeautyBeyondFilters #EmpoweredLiving #WellnessWithSoul #AuthenticExpression #CoachingForConfidence #InnerGlow #HolisticBeauty #SelfWorthRevolution #EmbodyYourPower

Your body is your battery and every choice either charges or drains it. Vitality isn’t just about energy. It’s about flow, alignment, and knowing when to pause. Eat with intention. Move with purpose. Rest before burnout. Because when your mind believes in your body’s power, transformation begins.

Ready to recharge from the inside out? Book your session today and start living in full flow.

#BodyWisdom #EnergyHealing #HolisticWellness #MindBodyConnection #WellnessCoach #RechargeYourLife #VitalityMatters #FlowState #EmpoweredLiving

Your body is your battery and every choice either charges or drains it. Vitality isn’t just about energy. It’s about flow, alignment, and knowing when to pause. Eat with intention. Move with purpose. Rest before burnout. Because when your mind believes in your body’s power, transformation begins.

Ready to recharge from the inside out? Book your session today and start living in full flow.

#BodyWisdom #EnergyHealing #HolisticWellness #MindBodyConnection #WellnessCoach #RechargeYourLife #VitalityMatters #FlowState #EmpoweredLiving

Soul care > self-care. Every time.. When you tune into your spirit, you unlock clarity, peace, and power that no external fix can offer. Start with the rituals: light with intention, speak with gratitude, and protect your energy like it’s sacred. Because it is.

Ready to go deeper? Our experts are here to guide you from soul to strategy. Book your session today and begin the shift that lasts.

#SoulCareFirst #InnerCompass #EnergyMatters #WellnessWithDepth #PurposeDrivenHealing #EmotionalSafety #HolisticCoaching #BookToday #WellnessJourney #LightYourPath

Soul care > self-care. Every time.. When you tune into your spirit, you unlock clarity, peace, and power that no external fix can offer. Start with the rituals: light with intention, speak with gratitude, and protect your energy like it’s sacred. Because it is.

Ready to go deeper? Our experts are here to guide you from soul to strategy. Book your session today and begin the shift that lasts.

#SoulCareFirst #InnerCompass #EnergyMatters #WellnessWithDepth #PurposeDrivenHealing #EmotionalSafety #HolisticCoaching #BookToday #WellnessJourney #LightYourPath

Your brain called. It wants a spa day. Mental clarity isn’t just a mindset; it’s a wellness practice. When your thoughts are scattered, your energy follows. But when your mind is clear, your body responds with balance, focus, and resilience.

Start with silence. Choose one task at a time. Write one empowering thought each morning.

These micro-habits aren’t just mental.
They support your nervous system, reduce overwhelm, and create space for healing. Ready to restore your clarity and elevate your well-being? Book your wellness session today and begin your reset.

#HolisticHealth #MentalWellness #ClarityIsHealing #MindBodyReset #WellnessTools #IntentionalLiving #StressReliefStrategies #EmpoweredHealing #BookYourSession #WellnessJourney

Your brain called. It wants a spa day. Mental clarity isn’t just a mindset; it’s a wellness practice. When your thoughts are scattered, your energy follows. But when your mind is clear, your body responds with balance, focus, and resilience.

Start with silence. Choose one task at a time. Write one empowering thought each morning.

These micro-habits aren’t just mental.
They support your nervous system, reduce overwhelm, and create space for healing. Ready to restore your clarity and elevate your well-being? Book your wellness session today and begin your reset.

#HolisticHealth #MentalWellness #ClarityIsHealing #MindBodyReset #WellnessTools #IntentionalLiving #StressReliefStrategies #EmpoweredHealing #BookYourSession #WellnessJourney

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