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  • Write for BYOU | byou

    Write health, mental health, beauty or holistic article for the BYOU Website and grow your personal brand Make. Impact. Today. Write for us. Your knowledge and your voice are needed to be heard. Make an impact in this world that matters for society and build your personal brand with BYOU. Write for us Submit an Article to BYOU At BYOU, we believe in empowering individuals with expert knowledge and essential resources to achieve optimum physical and emotional wellness. Our editorial content serves as a trusted guide in the world of health, wellness, and self-care. Whether you're an experienced health professional or a passionate writer, we invite you to share your insights with our audience. What We’re Looking For We welcome diverse, engaging, and well-researched content that captivates readers and provides actionable wellness insights. We seek articles that offer real-life experiences, expert perspectives, and evidence-based health information in categories such as: Advances in Medicine Fitness & Movement Food & Nutrition Men & Women’s Health Parenting & Family Wellness Mental Health & Mindfulness Holistic Healing & Alternative Therapies We love content that goes beyond theory, if you're writing about a fitness trend, try it first! Interviewing a wellness expert? Share key takeaways from your conversation. Our goal is to bring authentic and inspiring wellness content to life. Our Audience BYOU’s readers are health-conscious individuals of all ages who seek trustworthy guidance on living their best lives. Our primary audience breakdown is: 59% women, 41% men 67% aged between 18 and 44 If your content speaks to this dynamic audience, we’d love to hear from you! Submission Guidelines: Writing Style We encourage a professional yet warm-hearted and personal tone that resonates with readers. Articles should be engaging, easy to understand, and backed by credible sources. Sources & Credibility We require all submissions to include reputable sources, particularly for medical or scientific claims. Please cite experts in the field, reference published studies, and provide links to journal articles where applicable. Editing & Review Process Your submission will be reviewed by our editorial team for clarity, style, and consistency. We may suggest edits for grammar, readability, or structure. Writers will receive a review copy if significant changes are made. Article Rights & Exclusivity BYOU assumes print and digital rights for all submissions unless otherwise discussed. Submitted content must be original, unpublished, and exclusive to BYOU. In certain cases, reprint rights may be granted. How to Submit If you’re ready to contribute, complete our submission form below. Our team will review your article and get back to you with next steps. We look forward to bringing your wellness expertise to the world! Submit Your Article to BYOU First name Email Your blog / LinkedIn Category of articles you write Extra's you would like to share? Submit

  • BYOU | Wellbeing, (mental) health and beauty services online and in-person

    Imagine a world where feeling good is just a click away. Book your virtual online therapist on the BYOU app. (mental) health and Beauty on demand. TRUSTED BY Discover wellness services right from your phone, including virtual sessions, holistic healing, office hairstylists, massages, and mental health support. Browse Choose a service and book a session whenever it works for you. Quick and hassle-free! Book Join your session from anywhere on your mobile device and experience easy self-care. Relax, recharge, and feel revitalized in your own space! Enjoy How to book a session on the app? Find the right professional for your needs. Find the right professional for your needs. Find the right professional for your needs. Find the right professional for your needs. Explore. Whether you are looking for a beauty treatment to make you feel beautiful, or an energetic healing to feel more at peace with yourself, We've got something for you! Discover more Kate is a dedicated healer passionate about guiding others on their journey to balance, peace, and spiritual growth. With expertise in energy healing and intuitive guidance. Kate Lunsford Holistic Healer & Coach Jennifer brings her authentic, down to earth, and personable approach. Her strengths-based mindset empowers providers to believe in themselves, and challenges them to identify and develop their natural talents and abilities. Jennifer Yeager Lloyd Licensed Mental Health Counselor As a dedicated life coach, Nikita empowers her clients with effective tools to enhance their lives. Together, you will set realistic and achievable goals tailored to your unique circumstances. Nikita Lavallie Life & Psychedelic Coach Use this space to promote the business, its products or its services. Download 01 Use this space to promote the business, its products or its services. Sign Up 02 Use this space to promote the business, its products or its services. Book 03 Get Started in Three Steps What Our Clients Say About Us Exercising in my pajamas at home was a blast! Working out at home usually feels boring, but BYOU makes it so much more enjoyable and convenient! San Francisco BYOU made my self-care routine so easy! I booked a reiki session right from my phone, and within minutes, I had a virtual session with a fantastic practitioner. Just pure relaxation with a few taps! Amsterdam Having access to wellness sessions directly on my mobile was a game-changer! I scheduled a virtual therapy session during my lunch break, and it fit perfectly into my busy day. BYOU truly makes self-care effortless and accessible. London Explore our blogs Learn more about holistic health, hormones, improving your mental health, and many more... I can use some help Are you a wellbeing professional? Grow your business with the all-in-one platform for beauty, holistic, and mental health professionals. List Your Business Today! When you need us the most! Follow us on Instagram or LinkedIn @byou_app Discover top-rated beauty services at your fingertips. From relaxing facials, massages to flawless makeup and hair treatments, our professionals help you look and feel your best. We come to you! Beauty Level up your life and organization with (executive) coaching for personal growth, leadership, and career success. Whether you need mindset transformation or guidance, find the coach to inspire and empower you. Coaching Stay active and energized with fitness sessions tailored to your needs. From personal training to yoga and pilates, our sports experts are here to keep you moving. Wherever you are. Sports Prioritize your wellbeing with holistic wellness services. Enjoy soothing massages, meditation, breathwork, and more to bring balance, relaxation, and peace into your daily life. Wellness Our Services The all in one app for Beauty, Health & Mental wellbeing services on demand Book your session online or in- person Anytime & Anywhere!

  • Patricia Ferrando | byou

    Patricia Ferrando Helping You Unlock Your Full Potential. My aim is to support executives and professionals toward achieving their most meaningful goals. Whether you're looking to enhance leadership skills, improve decision-making, build confidence, manage stress more effectively, or create a better work-life balance, I am here to support you on your journey. Each coaching session is tailored to your unique challenges and aspirations, ensuring that you gain clarity, resilience, and the strategic mindset needed to thrive in both your professional and personal life. I believe that true success comes from aligning your goals with your values and strengths, and I’m excited to help you take the next step toward lasting transformation. Let's work together to turn your aspirations into tangible results. Your success starts here! Book online Executive and Career Coach Barcelona and Virtual I support executives in strengthening their leadership, improving decision-making, and expanding their influence. Through my coaching, you will develop essential skills in communication, emotional intelligence, and team management, becoming a more effective and respected leader. For professionals navigating career growth or transition, I assist in defining goals, enhancing personal branding, and overcoming challenges like imposter syndrome. Together, we create a strategic plan to move forward with confidence and seize new opportunities. My approach also focuses on achieving high performance while maintaining well-being. I empower you to manage time effectively, reduce stress, and build sustainable habits to stay energized and accomplish your goals without burnout. The services I provide My key differentiator lies in my extensive experience in executive roles within corporations and the significant number of coaching hours I have accumulated over the years. Additionally, speaking multiple languages has allowed me to support professionals across five continents, greatly enriching my perspective. This global outlook enables me to provide my clients with a broader and more strategic approach, fully tailored to their needs in an international environment. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Amanda Maloney | byou

    Amanda Maloney Greetings! My name is Amanda, I am an Author, Mindset Coach, Transformational Life Coach, and founder of Abundant Transformations LLC. I am passionate about helping clients unlock their full potential and create a life they love! Being in the correct mindset is the key to success. When you shift from a problem-solving mindset to a creative mindset, you open up to infinite possibilities! •Improved Health •Harmonious Relationships •Financial Abundance •Feeling Empowered •Finding Purpose I am here to help you master your mindset and start living a life you love filled with clarity, confidence, and purpose! I have over two years of experience specializing in the Magnetic Mind Method, a transformative process that includes a powerful Superconscious Recode session. What is a Superconscious Recode session? •A closed-eye experience backed by neuroscience and epigenetics. •A powerful but gentle process that helps you let go of limiting subconscious beliefs and patterns, allowing you to step fully into your potential and achieve your goals with clarity and confidence. Experience the Transformation: Imagine feeling lighter, more confident, and fully aligned with your deepest aspirations. My coaching empowers you to step beyond obstacles and into a mindset of creation, joy, and purpose. Let’s embark on this journey together and ignite your Superconscious Swagger! Book online Author, Mindset Coach, Workshop Facilitator, Transformational Life Coach Marshfield, Massachusetts, USA and Virtual I have over two years of experience specializing in the Magnetic Mind Method, a transformative 5-Step process that focuses on creation instead of problem-solving. This method includes a powerful Superconscious Recode session, a closed-eye experience backed by neuroscience and epigenetics. It’s a powerful yet gentle process that helps you let go of limiting subconscious beliefs and patterns, allowing you to step fully into your potential and achieve your goals with clarity and confidence. What to expect from a coaching session: Step 1 – Choose what you want to create Step 2 – Get into the emotion of the desired end result Step 3 – Create a tension-releasing structure Step 4 – Unplug from your old identity with a Superconscious Recode Step 5 – Take inspired action Experience the Transformation: Imagine feeling lighter, more confident, and fully aligned with your deepest aspirations. My coaching empowers you to step beyond obstacles and into a mindset of creation, joy, and purpose. Let’s embark on this journey together and ignite your Superconscious Swagger! The services I provide I worked in the corporate world for over 25 years. After the birth of my second child, my husband and I decided that the cost of daycare was becoming too much, so I transitioned to various part-time jobs. This brought on financial hardships that lasted for years. I felt overwhelmed and burned out and found myself constantly yelling at my kids, feeling like I was failing as a mom. To improve our financial situation, I returned to full-time work. However, having been out of the workforce for so long, I took a lower-level position with a corresponding pay rate. Much of the additional income ended up covering after-school activities and camps to keep our kids busy during vacations and summers. When the pandemic hit in 2020, like many parents, we had to navigate remote schooling while working. I searched online for ways to keep my family positive during those uncertain times and stumbled upon an ad for the Superconscious Recode, which piqued my interest. After researching further, I signed up for their Master Class as a client—and I loved it! The program’s transformative impact on my life inspired me to pursue certification so I could help others find peace, joy, and fulfillment in their own journeys. I'm now passionate about sharing my experience and empowering others to create lives they love. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Oscar Rivas | byou

    Oscar Rivas I create a safe and accepting space to help people with Improved emotional well-being and bring to light their potential for healing and empowerment. Book online Humanities Coaching, Mindset Coaching Virtual and Murrieta, California. I offer a truly unique and powerful coaching experience. By exploring the human condition through the lens of the humanities and applying practical mindset techniques, my clients can achieve profound transformations. Unique Benefit: By drawing on the wisdom of humanities approach, clients gain a rich and nuanced perspective on life's challenges. It allows clients to connect with timeless ideas and find inspiration in diverse human experiences. Through the mindset lens, this focus empowers clients to identify and challenge limiting beliefs, stimulating a growth mindset and positive thinking patterns. Potential Transformation: Clients can expect to develop a deeper understanding of themselves and the world around them, cultivate empathy, and gain fresh insights into their goals and values. Clients can experience increased self-awareness, improved self-esteem, enhanced resilience, and greater motivation to pursue their aspirations. The services I provide Integrated methodologies. I have over 15 years experience in adult education and have facilitated over 1000 group sessions in the mental health space Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Kazandra M. | byou

    Kazandra M. Hi new friends, I am happy to assist you and provide you with the services as you deserve, do not hesitate to contact me, it will be a pleasure to assist you. Thank you! Book online Clinical Massage Therapist San Francisco,California Visiting customers in their residences and apartments or hotels in case they are traveling. The services I provide Using my knowledge and putting into practice all my studies and preparation in this field. I use special massage oils,lotions I use organic and moisturizing products special equipment and sterilizied towels linen,etc. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • James T. Coppinger | byou

    James T. Coppinger Tools, skills, and physical materials to help you parent, thrive in your relationship, and build the family you are proud of. Book online Family and Relationship Counselor United States 1:1 coaching and counseling- providing tangible actions to improve your family and relationships. The services I provide Connecting with our authentic selves brings a new level of happiness. I’m happiest helping others overcome and achieve. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Aang Lakey | byou

    Aang Lakey Hi there, I’m Aang. I’m a passionate social justice advocate and I've been doing holistic leadership and equity work for the past 15 years. I'm non-binary and I am on a mission to increase the global consciousness through leaders and changemakers facilitating meaningful equity work across the world. Wherever you are on your journey, let’s walk the path together. Book online Life, Leadership, and Consciousness Coach Washington, DC When I work with individuals as a life coach, my process is to develop your path to transformation, one step at a time. I will help you to create insight by building a positive and growth-oriented mindset to help you to overcome perceived limitations and bring clarity to your concerns by asking powerful questions that bring out your inner wisdom and build on personal strengths. We will work together to help you to organize your mind, understand bioengineering for sustained behavioral change, explore your purpose, reach your goals, and build a positive, supportive environment that encourages your continuous growth. When I work with leaders, I utilize a transdisciplinary approach that incorporates leadership expertise, mindfulness practices, and skill building techniques for you to increase your presence, reflexive practices and intentionality. We will work to find the best conscious practices that resonate with you and your leadership style that you can fully embody to support you in integrating your knowledge and skills that will help you to increase your influence. The services I provide After spending over ten years of my adult life unlearning the harmful effects of my own childhood socialization, I know just how hard it can be to let go of deeply held beliefs and how important it is to have compassionate and committed people in our lives to support us in our transitions. Had it not been for several dedicated mentors in my life, I would never have become the person that I am today. I want to be that person for anyone else who needs it. As a life coach, I get to facilitate that transition for others, while providing and encouraging and empowering space for others to grow into their full potential. As incredible as it is to get to work with individuals on a personal level, I especially love the impact that I have when I get to work with leaders who can amplify others through their own growth and sponsorship. Why choose to work with me? Book a session with me Consciousness in Leadership Program A transformational program designed to empower leaders to elevate their consciousness and drive systemic change on a global scale by focusing on personal, social, and systemic mastery to drive meaningful and sustainablechange within their organizations and beyond. It is built on the understanding that modern leaders need a core foundation of transdisciplinary skills so that they can flex their style to fit the contexts and interpersonal needs of the given situation, and you will start the course with your self evaluation of these core skills and where you need to focus for the duration of the course to balance your core skills. This course is offered as a stand-alone course with access to several modules outlining areas like Leadership and Mindfulness, Equity and Accessibility, Inclusion and Violence Prevention, and Authenticity and Human Intelligences (BQ, CQ, EQ, SQ, SIQ). (Access for Teams of 25 or more) Treatments Find out more treatments on my B YOU profile

  • Izzy Kohler | byou

    Izzy Kohler As a dedicated Health Optimization Coach, I am committed to helping individuals unlock their full potential with a scientific approach to health optimization, health restoration, sports performance, and longevity. With a deep understanding of evidence-based strategies, I empower my clients to achieve optimal health, energy, and performance in every aspect of their lives by providing individualized exercise, diet, and supplementation plans. I then closely work one-on-one with each client to monitor progress, adapt the plan as needed, motivate, support, and ensure success. Book online Health Optimization Coach Heath Optimization Program – This is for individuals who are generally healthy and need targeted protocols that help them operate at their greatest capacity — physically and mentally. The focus is on actions and habits that can improve longevity and healthspan. This program will teach how to routinely check in with subjective and objective analysis and form habits according to what your body needs. This program is for anyone of any age with a drive to perform and function at their highest capacity now and years down the road. Health Restoration Program – This is for individuals who would like to restore health and get on a path toward health optimization. This program is a comprehensive approach to health that aims to actively improve and rebuild a person's overall health by using subjective and objective analysis to address underlying causes of chronic conditions. These are then addressed through lifestyle modifications, nutritional counseling, stress management, and targeted actions focused on restoring optimal function rather than just managing symptoms. Sports Performance Program – This is for individuals who would like sports specific performance optimization. The sports performance program is a systematic training regimen that helps athletes improve their performance in their chosen sport. It's designed to enhance an athlete's strength, speed, agility, and endurance. This program starts with data collection, from which an individualized action plan consisting of strength training, cardiovascular training, nutrition, supplementation, mental training, and rest and recovery is created. Biohacker Program – This is a structured plan designed to optimize your health and well-being through experimentation with various lifestyle modifications and technologies, including diet, sleep patterns, exercise, supplementation, technology, biomarker tracking, and more. This program is best for people who are comfortable with data and learning how to use it for development of a targeted action plan and monitoring. Buddy Coaching Program – Some people thrive when working together with a friend or spouse. With this program, the pair can choose health optimization, health restoration, or sports performance and work together through the same program, supporting and motivating each other all the way. This program is best for two people who share common challenges and goals. The services I provide Heavy emphasis on science, data, and technology, One-on-one unlimited access program on your time and at your pace, all aspects of health covered including exercise, diet, sleep, supplements, and mental function, scientific evidence summaries provided, clients get access to an online tracking platform, unlimited and rapid program updates to keep pace with progress, biometric data review. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Samantha Morris | byou

    Samantha Morris Hello there, nice to meet you! My name is Samantha Morris, and I am your Ayurveda Holistic Health Coach with 2+ years of experience in the health and wellness industry. I am here to serve you with Ayurveda-personalised programmes designed to transform your health and wellbeing. My offerings include 12-week tailored wellness programmes, 7-day Vedic cleanse plans, and intensive health audits with 2-week Dosha-specific meal plans. My goal is to help you achieve balance and optimized wellness. Book online Ayurveda Holistic Health Coach, NLP Practitioner, Essential Oil Specialist, Stress & Anxiety Relief, Rejuvenated Energy, Digestive Comfort, Holistic Nutrition, Daily Routine, Sleep Hygiene, Immunity Boost, Emotional Well-being, Hormonal Balance, Weight Management, Glowing Skin Virtual The HEALherself Experience 12-Week Program Embark on a 12-week journey of healing, designed for busy women ready to restore balance, reconnect with their natural rhythms, and build lasting wellness habits. This program blends Ayurveda, mindfulness, and holistic practices into an easy-to-follow, transformative framework. What’s Included: - * 12 x 75-Minute Weekly Sessions: Personalised coaching to guide you step by step through the HEAL framework. - * 2 Bonus Sessions: Additional time to address any pressing concerns or challenges. - * Intensive Health Audit: A deep dive into your health history and lifestyle to create a bespoke wellness plan. - * 7-Day Vedic Cleanse: Detoxify and reset your system with a clear guide and shopping list. - * Custom Ayurvedic Tools: Personalised wellness practices, including essential oils, herbal remedies, and mindfulness techniques. - * 2-Week Meal Plan: Nourishing recipes tailored to your Dosha for improved digestion and vitality. The HEAL Framework: - H: Holistic Alignment – Build a strong mind-body connection and self-care foundation. - E: Empowered Choices – Make informed decisions about diet, lifestyle, and energy. - A: Ayurvedic Practices - Personalise routines for emotional and physical well-being. - L: Lifestyle Integration – Sustain long-term health with practical, everyday habits. Your Journey: In just 12 weeks, this program will take you from feeling disconnected and overwhelmed to empowered and revitalised. Each stage is designed to address your unique needs, helping you build practical routines for long-term wellness and balance. Take the first step! Book your HEALherself experience today. Benefits HEALherself Experience Emotional Benefits: 1. Stress Relief & Emotional Balance: Clients will experience a significant reduction in stress, anxiety, and overwhelm through mindfulness practices, breathing techniques, and Ayurvedic rituals. They’ll feel calmer and more centred, helping them to better manage the pressures of modern life. Through journaling and self-compassion exercises, they’ll gain emotional clarity and resilience, allowing them to process emotions with more ease and build greater emotional strength. 2. Increased Self-Awareness & Empowerment: By understanding their unique Dosha and imbalances, clients will gain deeper self-awareness and feel empowered to make choices that align with their personal needs and goals. Learning to set boundaries and practice self-care will lead to greater emotional autonomy and confidence, allowing clients to navigate life's challenges without compromising their well-being. 3. Improved Self-Compassion & Worthiness: With consistent emotional wellness practices, clients will develop more self-compassion and learn to treat themselves with kindness. This helps them release guilt and negative self-talk, fostering a sense of inner peace and self-worth. Over time, they will feel more connected to their authentic self, increasing their sense of value and deservingness of care and love. 4. Healing from Burnout & Overwhelm: The program provides the emotional support and tools to combat burnout, helping clients regain balance. They will feel rejuvenated, emotionally grounded, and able to sustain their energy levels throughout the program and beyond. Practical Benefits: 1. Personalised Wellness Plan: Clients will receive a tailored wellness plan based on their Dosha and unique needs. This individualised approach will ensure that the strategies they implement are specifically suited to their body type, lifestyle, and health goals. They will gain a deep understanding of how to adapt their daily routines, nutrition, and self-care practices for optimal health. 2. Structured & Sustainable Habits: By integrating Ayurvedic routines like “Abhyanga”, “Dinacharya” and mindful eating, clients will build sustainable, healthy habits that they can continue long after the program ends. Weekly focus on habit formation and time management ensures that clients have the tools to create a balanced and productive routine, without feeling overwhelmed. 3. Practical Stress Management Tools: Clients will learn practical tools for managing stress and reducing emotional triggers in their day-to-day life, such as mindfulness techniques, pranayama, and essential oil use. The program provides simple, effective stress relief strategies that can be incorporated easily into daily life, helping clients feel more relaxed and in control. 4. Improved Physical Health: Clients will experience better digestion, hormonal balance, and improved energy levels through Ayurvedic diet and lifestyle changes. They will feel more physically revitalised and better equipped to tackle daily challenges. The detox strategies and immunity-boosting practices help them maintain long-term physical health and vitality, which will make them feel more vibrant and capable. 5. Increased Energy & Vitality: Through practices like Chyawanprash Jam (rejuvenation), energy-boosting herbs, and stress-reducing techniques, clients will experience a significant boost in energy and vitality. They will feel more physically active, mentally clear, and emotionally stable, enabling them to be more present in their personal and professional lives. 6. Ongoing Support & Community Connection: - Perhaps a Community Clients will benefit from the support of a like-minded community, which will keep them motivated, accountable, and connected. Regular check-ins, personalised guidance, and group coaching ensure clients stay on track and feel supported every step of the way. They will feel less isolated in their wellness journey and more empowered by sharing their experiences with others who understand their struggles and triumphs. Overall Emotional & Practical Transformation: Emotional Benefits: Clients will feel empowered, emotionally resilient, and reconnected with their true selves. They will experience greater peace of mind, reduced stress, and improved self-compassion. Practical Benefits: They will adopt a sustainable, personalized wellness routine, feel more energised, improve their physical and emotional health, and develop lasting habits that support long-term wellness. By the end of the HEALherself Experience, clients will not only have the tools to take control of their health but will also experience a profound transformation in how they relate to their body, emotions, and daily life, enabling them to thrive in all areas. Biggest Desired Outcome 1. Showing Up for Themselves: With Confidence and Self-Worth: By having a deep understanding of their needs, boundaries, and emotional triggers, they will confidently make choices that prioritise their own well-being without guilt. They'll feel empowered to take time for self-care, knowing it's an essential part of being the best version of themselves. With Emotional Resilience: Equipped with tools to manage stress, emotions, and mental health, they will face life's challenges with calm, poise, and emotional strength. This emotional resilience enables them to navigate difficult situations without becoming overwhelmed, preserving their inner peace. With Energy and Vitality: Through better sleep, improved digestion, balanced hormones, and increased physical energy, they will have the vitality to engage fully in their personal interests, hobbies, and passions. This renewed energy will make them feel more alive and connected to their life’s purpose. With Clarity and Focus: By aligning with their dosha and natural rhythms, they will experience clearer thinking, sharper focus, and the ability to make intentional, thoughtful decisions. They can prioritize their goals and values with confidence, knowing that each step they take is aligned with their authentic self. 2. Showing Up for Their Families: As a Source of Calm and Stability: With emotional balance and the ability to manage stress, they will be able to show up as a calm and stable presence for their family. This emotional steadiness creates a peaceful home environment and provides a sense of security for their loved ones. With Greater Patience and Compassion: When clients practice self-care and prioritise their own well-being, they cultivate more patience and understanding in their relationships. This leads to more harmonious interactions with their family, as they are able to listen, empathise, and respond thoughtfully rather than react emotionally. As a Role Model of Healthy Living: By embodying balanced living through Ayurveda, healthy habits, and wellness routines, they will naturally become role models for their family. They can inspire their loved ones to prioritise their health and well-being, creating a ripple effect of positive change within the family. With Increased Energy for Family Engagement: With increased physical vitality and rejuvenation, they will be more present and active in family activities, from playing with children to spending quality time with their partner. This energy allows them to truly engage with their family, creating meaningful and joyful moments. As a Loving, Grounded, and Present Partner: With tools for relationship management, emotional balance, and self-compassion, they will be able to show up as a loving, understanding, and patient partner. They’ll have the emotional bandwidth to give and receive love without feeling drained or overwhelmed by daily demands. 3. Creating a Balanced Family Life: By Modeling Boundaries: With newfound skills in boundary-setting, they will teach their family the importance of self-care and personal space. This creates a healthier, more balanced dynamic where everyone respects each other’s needs and space, fostering mutual respect and understanding. By Supporting Family Wellness: They will be equipped with Ayurvedic knowledge and wellness tools that can benefit their entire family. From preparing nourishing meals to incorporating wellness rituals that can be shared with loved ones, they will promote a culture of health and well-being within the family. By Building a Supportive Environment: With the ability to manage stress and emotions, they will create a home environment that fosters growth, understanding, and connection. They’ll be better equipped to support their family through challenges while maintaining a sense of peace in the household. Overall Impact on Life: Ultimately, as your clients grow through the “HEALherself Experience”, they will become a “stronger, healthier, and more balanced version of themselves”, not only benefiting their own well-being but positively impacting their family’s emotional and physical health. By nurturing themselves first, they will have the energy, patience, and presence to show up as the best version of themselves for their loved ones. This creates a “harmonious and supportive family environment” that thrives on mutual respect, wellness, and emotional connection. The services I provide By blending ancient wisdom with contemporary practices such as Vedic breathwork and meditation, essential oil therapy, NLP, and emotional intelligence, I create tailored wellness plans that meet individuals where they are, guiding them step-by-step toward lasting balance and vitality. Experience a holistic approach that transforms not just health but overall well-being—enabling them to thrive in every aspect of life. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Marta Sulikowska | byou

    Marta Sulikowska Authentic Self expression, anxiety support, stress relief, emotional regulation, trauma healing, nervous system regulation, shadow integration, codependency recovery, narcissistic abuse recovery, emotional wellbeing, mind-body balance, effective communication, developing secure attachment style, self-care & healthy boundaries, unconditional self-worth, Healing inner child and wounded parts, letting go of conditioning and limiting beliefs and welcome authenticity and integrity, turning unhealthy mechanisms to nourishing habits, finding meaning, purpose and passion, building healthy relationships, uncovering cores of problems in life and eliminating harmful patterns, behaviours, beliefs. Behind every challenge and the lack of happiness lies a life story shaped by experiences that may have left us with wounds. True Self Discovery is born out of a passion for exploring the depths of our inner world, providing a space where you can comfortably engage with everything within you. This space is dedicated to helping you delve deep, understand the driving forces in your life (even on a subconscious level), and make decisions that lead you to your desired destination. It’s a haven where you can distinguish illusions and limitations from the truth by tapping into profound wisdom within you. I am truly honored to have you here. Your feelings, your story, your struggles - they all matter deeply. I want you to know that you are safe here and I will hold space for you with warmth and compassion as you take each step toward healing and growth. Book online Holistic Therapy, Trauma Healing, Healing Journey, Mental Health Counselling, Wellbeing Coaching, True Self Discovery, Recall Healing, Mind-Body-Spirit, Relationship Coaching, Love Coaching Therapy, Emotional Well-being Amsterdam, Netherlands and Virtual Holistic Coaching & Counselling - Personal growth through understanding beliefs, patterns and behaviours - Mastering the work with your feelings - Healing your emotional wounds - Overcoming struggles - Exploration of existing resources and development of new ones for enhanced life and relationships - Connecting to your True Self - Enhancing Well-Being and finding the meaning of life - Improving the quality of life on emotional and mental levels Mental Health Counselling No matter what you are struggle with, you don't have to go through it alone. Behind every challenge and the lack of happiness lies a life story shaped by experiences that may have left us with wounds. This space is dedicated to helping you understand the driving forces in your life (even on subconscious level) and make steps that lead you to your healing and desired destination. Here you will find: support for trauma, loss, stress, burnout, anxiety, grief, abuse, panic attacks, fatigue, low self-esteem, lack of assertiveness, setting up boundaries and more Relationship Counselling - Addressing issues within relationship & building lasting love - Enhancing communication & strengthening relationships dynamics - Support for codependency, and healing from harmful relationships patterns - Support with difficulties in Love life , both for people in relationship and singles Recall Healing - Discovering the emotional root causes of physical ailments - Exploring unresolved emotional conflicts, inherited family patterns and past trauma that are affecting your health - Understanding how disease arise: find out the interaction of psychological and biological system with environmental, social, and cultural influences - addressing somatic symptoms and related disorders *to make the most of our session, you will be asked to fill out the inquiry form and send it back 2 days before our meeting The services I provide Holistic and Comprehensive approach. My practice blends various methodologies, including psychoanalysis, transpersonal psychology, transgenerational therapy, systemic work, transactional analysis, schema therapy, mindfulness, ACT, inner child work, somatic exercises and more. This diverse range of techniques allows for a tailored approach to individual needs, making the journey of self-discovery smoother. Each person’s journey is completely unique—no two stories are the same. That’s why the path to healing and growth can’t be a one-size-fits-all approach. It should be something that really resonates with how someone understands life and sees the world around them. Body, mind, and soul are tightly connected and need to be equally addressed on the path of personal development. Also patterns, beliefs, behaviours are not shaped only by our experiences and childhood, but also by messages and dynamics passed down through generations. I acknowledge this interdependencies and invite a holistic perspective, where we can see the whole picture. As a holistic counselor with comprehensive knowledge and a sensitivity to energy, I am equipped to support clients across a wide range of areas, addressing various issues from multiple perspectives. Why choose to work with me? Book a session with me Treatments Find out more treatments on my B YOU profile

  • Kate Lunsford | byou

    Kate Lunsford Hello! I’m Kate, a passionate tarot reader, reiki master, life coach, and yoga teacher dedicated to helping others find clarity, balance, and purpose in their lives. My journey into energy healing began 5 years ago, and it has been a transformative experience that I love sharing with others. I believe in the power of intuitive guidance, spiritual connection, and holistic wellness, to bring about positive change. Whether you’re seeking insight through tarot, healing through reiki, or simply a deeper understanding of yourself and the world around you, I’m here to support you on your journey. My approach is rooted in patience, balance, and honesty, and I’m committed to creating a safe, welcoming space for everyone I work with. Every person’s path is unique, and I’m here to help you explore yours with an open heart and mind. When I’m not leading sessions, you’ll find me hanging out with my dogs, going to the beach, or reading a book in my hammock. I’m excited to connect with you and help you navigate whatever life brings you. Book online Holistic Healer, Reiki Master, + Tarot Reader Tybee Island, Georgia Holistic Healing Approach: I offer a unique combination of tarot, reiki, yoga, crystals, pendulum work, and transformative life coaching, providing a well-rounded and personalized path to healing that addresses mind, body, and spirit. Values-Driven Experience: My commitment to patience, balance, and honesty ensures that every interaction is grounded in genuine care and support, creating an environment where clients feel truly valued and understood. Safe and Nurturing Environment: I provide a secure, welcoming space designed to foster deep healing and self-discovery. My focus on creating a safe haven helps clients feel at ease, allowing them to explore and address their inner challenges with confidence. Targeted Solutions for Personal Growth: My services are specifically designed to tackle self-doubt, anxiety, and lack of self-love, offering tailored solutions that help clients overcome these barriers and connect with their true selves. The services I provide To create a world where every woman feels wholly connected to herself, free from self-doubt and emotional barriers. I envision a future where my holistic approach to healing—encompassing tarot, reiki, yoga, crystals, and transformative life coaching—becomes a beacon of empowerment and self-love. My goal is to foster a global community where women embrace their inner strength and feel safe and cherished in their own bodies, leading to a more balanced, compassionate, and fulfilling life. Why choose to work with me? Book a session with me Chakra Balancing Chakras are energetic point on our physical body that support in energy flow. When one or more of our chakras are blocked, we can feel imbalanced, disconnected with ourselves, and unable to express our emotions. A Chakra Balancing session will promote the movement of blocked or stagnant energy and ease anxiety. Treatments Find out more treatments on my B YOU profile

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